What else can I make with these ingredients?
This recipe may contain allergens
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
🐟
Moqueca
A Brazilian coastal stew of fish, coconut milk, tomato, and pepper, simmered gently until the broth turns silky and fragrant.
Medium⏱️ 1 hr 5 min📖 1 min readServes 4~390 kcal🇧🇷 Brazilian🌍 Full translation
25 min prep 25 min cook 15 min rest
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Timeline
Total 1 h 5 min- Prep25 min
- Resting/Marinating15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 gr White fish
- 400 ml Coconut milk
- 3 adet Tomatoes
- 2 adet Red peppers
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 çay kaşığı(~5 ml) Salt
- 1 adet Onion
- 3 diş Garlic
- 2 yemek kaşığı(~30 ml) Dende oil
- 0.3 demet Fresh cilantro
What else can I make with these ingredients?
Instructions
- 1
Toss the fish with lemon juice, salt, and garlic and rest for 15 minutes.
15 min15:00 - 2
Slice the onion, peppers, and tomatoes into rings.
- 3
Spread half the vegetables in the pot and arrange the fish in a single layer on top.
- 4
Add the remaining vegetables and coconut milk, then cook over low heat for 18 minutes.
18 min18:00 - 5
Add the dende oil and cilantro in the last 2 minutes so the fish does not overcook and firm up.
2 min02:00
💡 Tip: Add the fish to the pot last; it falls apart if cooked too long.
🍽️ Serving suggestion: Serve with white rice and cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 70% match~390
kcal calories
28
g protein
12
g carbs
24
g fat
Protein 30%Carbs 13%Fat 57%
GI 27 · Low GIGL 3 · Low GL
8.7g
Sugar
4.3g
Fiber
599.2mg
Sodium
11.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Moqueca make?
This recipe serves 4.How long does Moqueca take?
Prep 25 minutes, cooking 25 minutes, including 15 minutes of passive resting; 65 minutes in total.Is Moqueca difficult?
This recipe is rated medium.How many calories does Moqueca have?
Approximately 390 kcal per serving. Protein: 28g, carbs: 12g, fat: 24g.Which allergens does Moqueca contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Moqueca belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Moqueca need?
This recipe needs 10 ingredients.Is Moqueca filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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