Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Açma
Medium 3 hr 28 min~330 kcal 5/10
🍞
Msemen
A Moroccan layered flatbread made by oiling and folding thin dough, then pan-cooking it until flaky outside and soft within.
Medium⏱️ 1 hr 45 min📖 1 min readServes 6~280 kcal🌍 North African🌍 Full translation
45 min prep 20 min cook 40 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep45 min
- Resting/Marinating40 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 400 gr Flour
- 100 gr Semolina
- 80 ml Olive Oil
- 260 ml Water
- 1 çay kaşığı(~5 ml) Tuz
- 1 çay kaşığı(~5 ml) Toz şeker
What else can I make with these ingredients?
Instructions
- 1
Knead elastic dough with flour, semolina and water.
- 2
Prepare squares by buttering the dough and folding it.
30 min30:00 - 3
Cook in the pan for 10 minutes on both sides.
- 4
Katlanmış kareleri 10 dakika dinlendirin, sonra tekrar hafifçe genişletin.
10 min10:00 - 5
Msemenleri sıcak tavada iki yüzü kızarana kadar 8-10 dakika pişirin.
10 min10:00 - 6
Bal veya tereyağıyla sıcak servis edin.
- 7
Msemen parçalarını ılık tabaklara alın, yanında çayla hemen servis edin.
💡 Tip: Oil each fold lightly as you shape; the layers stay separate and fry up flaky in the pan.
🍽️ Serving suggestion: Serve hot with honey and butter.
Nutrition (per serving)
~280
kcal calories
7
g protein
35
g carbs
12
g fat
Protein 10%Carbs 51%Fat 39%
GI 64 · Medium GIGL 22 · High GL
0.9g
Sugar
1.8g
Fiber
390.9mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Author-declared: Recipe author declared Milk but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Msemen make?
This recipe serves 6.How long does Msemen take?
Prep 45 minutes, cooking 20 minutes, including 40 minutes of passive resting; 105 minutes in total.Is Msemen difficult?
This recipe is rated medium.How many calories does Msemen have?
Approximately 280 kcal per serving. Protein: 7g, carbs: 35g, fat: 12g.Which allergens does Msemen contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Msemen belong to?
This recipe belongs to North African cuisine.How many ingredients does Msemen need?
This recipe needs 6 ingredients.Is Msemen filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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