What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥩
Mugla Cokertme Kebab
Crisp matchstick potatoes, garlic yogurt, tomato sauce, and seared beef layer into a Bodrum plate.
Medium⏱️ 1 hr 10 min📖 1 min readServes 4~620 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 20 min cook 30 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep20 min
- Resting/Marinating30 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 500 g beef tenderloin
- 4 pcs potatoes
- 1.5 glass(~300 ml) yogurt
- 2 clove garlic
- 2 pcs tomatoes
- 2 tbsp(~30 ml) butter
- 0.5 glass(~100 ml) soda water
- 2 tbsp(~30 ml) olive oil
- 2 glass(~400 ml) neutral oil
- 0.8 tsp(~4 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the meat into thin strips and marinate with soda water and olive oil for 30 minutes.
30 min30:00 - 2
Cut the potatoes into matchsticks and fry crisp in hot oil.
- 3
Cook the tomato with butter for 8 minutes until saucy.
8 min08:00 - 4
Quickly saute the meat in a wide pan for 6 to 7 minutes.
6 min06:30 - 5
Layer the potatoes, garlic yogurt, sauce, and meat and serve.
💡 Tip: Cutting the meat into thin strips helps it stay tender in quick cooking. Cut the meat very thin; a 30 minute marinade is enough tenderness for fast-cooking tenderloin.
🍽️ Serving suggestion: Layer the fried potatoes with yogurt and meat while the potatoes are hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~620
kcal calories
33
g protein
42
g carbs
35
g fat
Protein 21%Carbs 27%Fat 52%
GI 38 · Low GIGL 16 · Medium GL
6.9g
Sugar
4.7g
Fiber
601mg
Sodium
14.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mugla Cokertme Kebab make?
This recipe serves 4.How long does Mugla Cokertme Kebab take?
Prep 20 minutes, cooking 20 minutes, including 30 minutes of passive resting; 70 minutes in total.Is Mugla Cokertme Kebab difficult?
This recipe is rated medium.How many calories does Mugla Cokertme Kebab have?
Approximately 620 kcal per serving. Protein: 33g, carbs: 42g, fat: 35g.Which allergens does Mugla Cokertme Kebab contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Mugla Cokertme Kebab need?
This recipe needs 11 ingredients.Is Mugla Cokertme Kebab filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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