What else can I make with these ingredients?
This recipe may contain allergensTas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🐟
Sour Fish with Lemon Sauce
A coastal Mugla fish dish with lightly fried white fish finished in a short garlic, tomato paste, and lemon sauce.
Medium⏱️ 36 min📖 1 min readServes 4~340 kcal🇹🇷 Turkish
18 min prep 18 min cook
- #High Protein
- #For Guests
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep18 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the fish
- 700 g Mercan balığı fileto
For the coating
- 0.4 glass(~80 ml) Un
For the sauce
- 4 clove Sarımsak
- 1 tbsp(~15 ml) Domates salçası
- 3 tbsp(~45 ml) Limon suyu
- 0.8 glass(~160 ml) Sıcak su
For frying
- 0.5 tea glass(~50 ml) Sıvı yağ
General
- 0.9 tsp(~4.5 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Balık filetolarını tuzlayın, 30 dakika buzdolabında bekletin.
30 min30:00 - 2
Balıkları kurulayın, una hafifçe bulayıp fazla unu silkeleyin.
- 3
Sıvı yağı tavada ısıtın, balıkları her yüzü 3 dakika renk alacak şekilde kızartın.
6 min06:00 - 4
Balıkları tabağa alın, aynı tavada sarımsak ve salçayı 2 dakika kavurun.
2 min02:00 - 5
Sıcak suyu ekleyip sosu 5 dakika hafif koyulaştırın.
5 min05:00 - 6
Balıkları sosa geri alın, 4 dakika kısık ateşte lezzetini çektirin.
4 min04:00 - 7
Limon suyu ve karabiberi son anda ekleyip bekletmeden servis edin.
💡 Tip: Balığı sos içinde uzun kaynatmayın; ön kızartma yeterli olduğu için 4 dakika sosla buluşması eti dağıtmadan tatlandırır.
🍽️ Serving suggestion: Ekşili balığı roka, limon dilimi ve isteğe bağlı sade patates salatasıyla sıcak deniz ürünü tabağı olarak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~340
kcal calories
32
g protein
14
g carbs
18
g fat
Protein 37%Carbs 16%Fat 47%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sour Fish with Lemon Sauce make?
This recipe serves 4.How long does Sour Fish with Lemon Sauce take?
Prep 18 minutes, cooking 18 minutes; 36 minutes in total.Is Sour Fish with Lemon Sauce difficult?
This recipe is rated medium.How many calories does Sour Fish with Lemon Sauce have?
Approximately 340 kcal per serving. Protein: 32g, carbs: 14g, fat: 18g.Which allergens does Sour Fish with Lemon Sauce contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.How many ingredients does Sour Fish with Lemon Sauce need?
This recipe needs 9 ingredients.
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