Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🌼
Mugla Stuffed Zucchini Blossoms
Tender blossoms fill with rice, pine nuts, currants, dill, onion, and olive oil.
Medium⏱️ 1 hr 12 min📖 1 min readServes 6~190 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 37 min cook 10 min rest
- Vegan
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 12 min- Prep25 min
- Resting/Marinating10 min
- Cooking37 min
Ingredients
6 servings
Quick:
- 24 pcs Zucchini blossoms
- 1 glass(~200 ml) Rice
- 1 pcs Onion
- 2 tbsp(~30 ml) Pine nuts
- 2 tbsp(~30 ml) Currants
- 0.5 bunch Dill
- 0.5 glass(~100 ml) Olive oil
- 0.3 tsp(~1.5 ml) Cinnamon
- 2 tbsp(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Gently remove the inner seed part from the zucchini blossoms.
- 2
Saute the onion and pine nuts in olive oil for 4 minutes.
4 min04:00 - 3
Add the rice, turn for 3 minutes, then add currants and spices.
3 min03:00 - 4
Add 0.75 cup hot water and par-cook the filling for 10 minutes.
10 min10:00 - 5
Add the dill and let the filling cool to warm.
- 6
Fill the blossoms loosely and close the tips.
- 7
Cook the stuffed blossoms over low heat for 20 minutes.
20 min20:00 - 8
Cool in the pot for 10 minutes and serve with lemon.
10 min10:00
💡 Tip: Filling the blossoms in the cool morning helps the petals stay intact and close neatly.
🍽️ Serving suggestion: Serve cold or warm with lemon wedges, dill, and a drizzle of olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~190
kcal calories
4
g protein
24
g carbs
9
g fat
Protein 8%Carbs 50%Fat 42%
GI 36 · Low GIGL 9 · Low GL
5g
Sugar
1.6g
Fiber
4.9mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Mugla Stuffed Zucchini Blossoms make?
This recipe serves 6.How long does Mugla Stuffed Zucchini Blossoms take?
Prep 25 minutes, cooking 37 minutes, including 10 minutes of passive resting; 72 minutes in total.Is Mugla Stuffed Zucchini Blossoms difficult?
This recipe is rated medium.How many calories does Mugla Stuffed Zucchini Blossoms have?
Approximately 190 kcal per serving. Protein: 4g, carbs: 24g, fat: 9g.Which allergens does Mugla Stuffed Zucchini Blossoms contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Mugla Stuffed Zucchini Blossoms need?
This recipe needs 9 ingredients.Is Mugla Stuffed Zucchini Blossoms filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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