What else can I make with these ingredients?
This recipe may contain allergens
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
🐟
Mugla Mullet
A Mugla coastal dish of whole mullet filled with rice, herbs, currants, and pine nuts, then baked until tender.
Hard⏱️ 1 hr 20 min📖 1 min readServes 4~430 kcal🇹🇷 Turkish
35 min prep 45 min cook
- #High Protein
- #For Guests
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
4 servings
Quick:
For the fish
- 1.2 kg Kefal balığı
- 2 tbsp(~30 ml) Limon suyu
For the filling
- 1 glass(~200 ml) Pirinç
- 2 pcs Kuru soğan
- 2 tbsp(~30 ml) Dolmalık fıstık
- 2 tbsp(~30 ml) Kuş üzümü
- 0.5 bunch Maydanoz
- 0.3 bunch Dereotu
General
- 5 tbsp(~75 ml) Zeytinyağı
- 1.2 dessert spoon(~12 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Kefali temizleyip kılçık çevresini nazikçe açın, içini tuz ve limonla ovun.
- 2
Soğanı zeytinyağında 6 dakika yumuşatın.
6 min06:00 - 3
Pirinç, dolmalık fıstık ve kuş üzümünü ekleyip 4 dakika kavurun.
4 min04:00 - 4
Yarım su bardağı sıcak su katıp iç harcı 8 dakika diri kalacak şekilde pişirin.
8 min08:00 - 5
Otları ve baharatı iç harca karıştırıp ılıtın.
- 6
Kefalin karnını içle doldurup mutfak ipiyle gevşekçe bağlayın.
- 7
Balığı 190°C fırında 35 dakika pişirin.
35 min35:00 - 8
10 dakika dinlendirip dilimleyerek servis edin.
10 min10:00
💡 Tip: Kefalin karnını fazla doldurmayın; pirinç pişerken şişer ve balığın derisini çatlatabilir.
🍽️ Serving suggestion: Limon dilimi, roka ve zeytinyağlı yeşil salatayla sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~430
kcal calories
32
g protein
34
g carbs
18
g fat
Protein 30%Carbs 32%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mugla Mullet make?
This recipe serves 4.How long does Mugla Mullet take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Mugla Mullet difficult?
This recipe is rated hard.How many calories does Mugla Mullet have?
Approximately 430 kcal per serving. Protein: 32g, carbs: 34g, fat: 18g.Which allergens does Mugla Mullet contain?
This recipe contains Seafood, Tree nuts. Check it against your dietary needs.How many ingredients does Mugla Mullet need?
This recipe needs 11 ingredients.
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