Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🌿
Mugla Silcan with Yogurt
A light Aegean dish of briefly cooked wild greens with garlicky yogurt and warm peppered olive oil.
Easy⏱️ 34 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish
18 min prep 16 min cook
- #Low Calorie
- Vegetarian
- #Summer
🌿
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep18 min
- Cooking16 min
Ingredients
4 servings
Quick:
Ot için
- 500 g Silcan otu
- 1 tbsp(~15 ml) Limon suyu
For the yogurt
- 1.5 glass(~300 ml) Süzme yoğurt
- 2 clove Sarımsak
For the sauce
- 3 tbsp(~45 ml) Zeytinyağı
- 0.8 tsp(~4 ml) Pul biber
General
- 0.8 tsp(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Silcan otunu ayıklayın, sert saplarını kesin ve bol suda yıkayın.
- 2
Tencerede tuzlu su kaynatın, silcanı 5 dakika diri kalacak şekilde haşlayın.
5 min05:00 - 3
Otları süzüp fazla suyunu sıkın, limon suyuyla karıştırın.
- 4
Süzme yoğurdu ezilmiş sarımsak ve tuzun yarısıyla pürüzsüz çırpın.
- 5
Silcanı servis tabağına yayın, sarımsaklı yoğurdu üzerine gezdirin.
- 6
Zeytinyağında pul biberi 40 saniye yakmadan ısıtın ve yoğurdun üzerine dökün.
40 sec00:40 - 7
Yoğurtlama 10 dakika dinlenince otun tadı yoğurda geçer, oda sıcaklığında servis edin.
10 min10:00
💡 Tip: Silcan bulamazsanız aynı yöntemi körpe ebegümeci veya arapsaçıyla uygulayın; haşlama süresini yaprağın kalınlığına göre kısaltın.
🍽️ Serving suggestion: Yoğurtlamayı oda sıcaklığında, yanında isteğe bağlı kızarmış köy ekmeği ve limon dilimiyle meze gibi servis edin.
Nutrition (per serving)
~210
kcal calories
7
g protein
16
g carbs
13
g fat
Protein 13%Carbs 31%Fat 56%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mugla Silcan with Yogurt make?
This recipe serves 4.How long does Mugla Silcan with Yogurt take?
Prep 18 minutes, cooking 16 minutes; 34 minutes in total.Is Mugla Silcan with Yogurt difficult?
This recipe is rated easy.How many calories does Mugla Silcan with Yogurt have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 16g, fat: 13g.Which allergens does Mugla Silcan with Yogurt contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Mugla Silcan with Yogurt need?
This recipe needs 7 ingredients.
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