🥔

Mumbai Butter Pav Bhaji

Spiced mashed vegetables simmer with butter and tomato, then serve with toasted pav rolls.

Medium⏱️ 1 hr 5 min📖 1 min readServes 4~480 kcal🇮🇳 Indian🌍 Full translation

20 min prep 45 min cook

#Budget-Friendly
Vegetarian

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Timeline

Total 1 h 5 min

Prep20 min
Cooking45 min

Ingredients

4 servings

Quick:

4 adet Potatoes
250 gr Cauliflower
1 su bardağı(~200 ml) Peas
4 adet Tomatoes
2 adet Onion
2 yemek kaşığı(~30 ml) Pav bhaji masala
4 yemek kaşığı(~60 ml) Butter
8 adet Pav buns
0.3 demet Cilantro

What else can I make with these ingredients?

Instructions

1
Boil the potatoes, cauliflower, and peas for 20 minutes.
20 min
20:00
2
Mash the vegetables into a puree texture.
3
Soften the onion in butter for 8 minutes.
8 min
08:00
4
Add the tomatoes and pav bhaji masala and cook for 12 minutes.
12 min
12:00
5
Add the mashed vegetables to the sauce and cook for 10 minutes, stirring.
10 min
10:00
6
Toast the pav buns in butter and serve with the bhaji.
3 min
03:00

💡 Tip: Mashing the vegetables into a puree gives bhaji its spreadable texture for the bread.

🍽️ Serving suggestion: Serve with diced onion, lime, cilantro, and buttered pav buns.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

⚠️ Estimated, 78% match

~480

kcal calories

g protein

g carbs

g fat

Protein 10%Carbs 57%Fat 33%

GI 31 · Low GIGL 22 · High GL

11.7g

Sugar

10.5g

Fiber

130.1mg

Sodium

7.3g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

7/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Milk
Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Mumbai Butter Pav Bhaji make?
This recipe serves 4.
How long does Mumbai Butter Pav Bhaji take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.
Is Mumbai Butter Pav Bhaji difficult?
This recipe is rated medium.
How many calories does Mumbai Butter Pav Bhaji have?
Approximately 480 kcal per serving. Protein: 12g, carbs: 70g, fat: 18g.
Which allergens does Mumbai Butter Pav Bhaji contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.
Which cuisine does Mumbai Butter Pav Bhaji belong to?
This recipe belongs to Indian cuisine.
How many ingredients does Mumbai Butter Pav Bhaji need?
This recipe needs 9 ingredients.
Is Mumbai Butter Pav Bhaji filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Boil the potatoes, cauliflower, and peas for 20 minutes.

20 min