Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Moutabal
Easy 1 hr 15 min~150 kcal 2/10
🍆
Mutabbal
Smoky roasted eggplant blends with tahini, yogurt, lemon, and garlic into a silky Levantine dip.
Medium⏱️ 55 min📖 1 min readServes 6~185 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 25 min cook 15 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Resting/Marinating15 min
- Cooking25 min
Ingredients
6 servings
Quick:
For serving
- 0.5 çay kaşığı(~2.5 ml) Sumac
- 1 adet Pita
- 3 adet Eggplants
- 3 yemek kaşığı(~45 ml) Tahini
- 0.5 su bardağı(~100 ml) Yogurt
- 2 yemek kaşığı(~30 ml) Lemon juice
- 2 diş Garlic
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soften the eggplants over embers or in a 220°C oven for 25 minutes.
25 min25:00 - 2
Rest the eggplants in a covered container for 10 minutes.
10 min10:00 - 3
Peel them and let the flesh drain in a sieve for 5 minutes.
5 min05:00 - 4
Mash the eggplant with tahini, yogurt, lemon juice, garlic, and salt.
- 5
Spread the mixture on a serving plate.
- 6
Drizzle with olive oil and sumac, then serve with pita.
💡 Tip: Resting the roasted eggplants in a covered bowl makes them easier to peel.
🍽️ Serving suggestion: Serve as a meze with olive oil, sumac, and warm pita.
Nutrition (per serving)
~185
kcal calories
5
g protein
12
g carbs
13
g fat
Protein 11%Carbs 26%Fat 63%
GI 22 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Sesame
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mutabbal make?
This recipe serves 6.How long does Mutabbal take?
Prep 15 minutes, cooking 25 minutes, including 15 minutes of passive resting; 55 minutes in total.Is Mutabbal difficult?
This recipe is rated medium.How many calories does Mutabbal have?
Approximately 185 kcal per serving. Protein: 5g, carbs: 12g, fat: 13g.Which allergens does Mutabbal contain?
This recipe contains Sesame, Milk, Gluten. Check it against your dietary needs.Which cuisine does Mutabbal belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Mutabbal need?
This recipe needs 9 ingredients.
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