Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırın Tarçınlı Armut
Easy 41 min~140 kcal 1/10
🍌
Alanya Tahini Cups with Banana and Cocoa
These Alanya cups fold tahini with cocoa and banana, creating a chilled dessert with dense flavor and tropical ease.
Easy⏱️ 26 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 16 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep10 min
- Resting/Marinating16 min
Ingredients
4 servings
Quick:
- 4 yemek kaşığı(~60 ml) Tahini
- 2 adet Bananas
- 1 yemek kaşığı(~15 ml) Cocoa
- 1 yemek kaşığı(~15 ml) Honey
- 1 tatlı kaşığı(~10 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Mix the tahini and cocoa for 1 minute until smooth.
1 min01:00 - 2
Slice the banana thinly and coat with lemon so it does not darken.
- 3
Layer the tahini cream and banana slices in cups.
- 4
Sprinkle a little cocoa on top so the tahini surface does not become heavy.
- 5
Chill the dessert for 15 minutes and serve.
15 min15:00
💡 Tip: Adding the banana just before serving delays browning in the cups.
🍽️ Serving suggestion: Serve the cups cold with a banana slice and cocoa sprinkled on top.
Nutrition (per serving)
~214
kcal calories
4
g protein
22
g carbs
12
g fat
Protein 8%Carbs 42%Fat 50%
GI 37 · Low GIGL 8 · Low GL
11.7g
Sugar
4.2g
Fiber
18.8mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Sesame
- Milk
Author-declared: Recipe author declared Milk but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Alanya Tahini Cups with Banana and Cocoa make?
This recipe serves 4.How long does Alanya Tahini Cups with Banana and Cocoa take?
Prep 10 minutes, cooking 0 minutes, including 16 minutes of passive resting; 26 minutes in total.Is Alanya Tahini Cups with Banana and Cocoa difficult?
This recipe is rated easy.How many calories does Alanya Tahini Cups with Banana and Cocoa have?
Approximately 214 kcal per serving. Protein: 4g, carbs: 22g, fat: 12g.Which allergens does Alanya Tahini Cups with Banana and Cocoa contain?
This recipe contains Sesame, Milk. Check it against your dietary needs.How many ingredients does Alanya Tahini Cups with Banana and Cocoa need?
This recipe needs 5 ingredients.Is Alanya Tahini Cups with Banana and Cocoa filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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