What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Torrijas
Easy 40 min~310 kcal 2/10
🍌
Banana Tapioca Bowl with Sesame
This Vietnamese-style dessert cooks tapioca with banana and sesame into a light bowl.
Easy⏱️ 18 min📖 1 min readServes 4~202 kcal🇻🇳 Vietnamese🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 0.5 su bardağı(~100 ml) tapioca
- 2 su bardağı(~400 ml) coconut milk
- 2 adet banana
- 1 yemek kaşığı(~15 ml) toasted sesame seeds
- 2 yemek kaşığı(~30 ml) granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Cook the tapioca in coconut milk for 8 minutes.
8 min08:00 - 2
Add banana and sugar and turn for 2 minutes.
2 min02:00 - 3
Let the mixture cool for 5 minutes so the banana does not mash apart.
5 min05:00 - 4
Divide into bowls and sprinkle toasted sesame on top.
- 5
Serve warm or cold.
💡 Tip: Cooking tapioca until translucent gives the right texture.
🍽️ Serving suggestion: Serve warm or cold with toasted sesame over the bananas.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 60% match~202
kcal calories
2
g protein
33
g carbs
7
g fat
Protein 4%Carbs 65%Fat 31%
GI 46 · Low GIGL 15 · Medium GL
13.4g
Sugar
2.8g
Fiber
9.1mg
Sodium
11.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Banana Tapioca Bowl with Sesame make?
This recipe serves 4.How long does Banana Tapioca Bowl with Sesame take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Banana Tapioca Bowl with Sesame difficult?
This recipe is rated easy.How many calories does Banana Tapioca Bowl with Sesame have?
Approximately 202 kcal per serving. Protein: 2g, carbs: 33g, fat: 7g.Which allergens does Banana Tapioca Bowl with Sesame contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Banana Tapioca Bowl with Sesame belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Banana Tapioca Bowl with Sesame need?
This recipe needs 5 ingredients.Is Banana Tapioca Bowl with Sesame filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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