Vegan
What else can I make with these ingredients?
Susamlı Fırın Biber Dizmesi
Easy 33 min~92 kcal 2/10
🍆
Dried Eggplant Mash with Pomegranate Molasses
This Mardin-style meze mashes softened dried eggplant with garlic and pomegranate molasses into a deep tart spread.
Easy⏱️ 37 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook 15 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep12 min
- Resting/Marinating15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 8 pcs dried eggplant
- 2 clove garlic
- 1.5 tbsp(~23 ml) pomegranate molasses
- 2 tbsp(~30 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the dried eggplants for 12 minutes until softened, then drain.
12 min12:00 - 2
Mix the garlic with pomegranate molasses, olive oil, and a little salt until smooth.
- 3
Finely chop the dried eggplant with a knife and combine it with the sauce.
- 4
Spread the mash on a serving plate and rest it in the fridge for 15 minutes.
15 min15:00
💡 Tip: Do not overboil the dried eggplant; the spread should keep its fibers.
🍽️ Serving suggestion: Serve cool with pomegranate seeds on top and pide on the side.
Nutrition (per serving)
~132
kcal calories
3
g protein
16
g carbs
6
g fat
Protein 9%Carbs 49%Fat 42%
GI 27 · Low GIGL 4 · Low GL
3.8g
Sugar
0.4g
Fiber
292mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Dried Eggplant Mash with Pomegranate Molasses make?
This recipe serves 4.How long does Dried Eggplant Mash with Pomegranate Molasses take?
Prep 12 minutes, cooking 10 minutes, including 15 minutes of passive resting; 37 minutes in total.Is Dried Eggplant Mash with Pomegranate Molasses difficult?
This recipe is rated easy.How many calories does Dried Eggplant Mash with Pomegranate Molasses have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 16g, fat: 6g.Is Dried Eggplant Mash with Pomegranate Molasses allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Dried Eggplant Mash with Pomegranate Molasses need?
This recipe needs 5 ingredients.Is Dried Eggplant Mash with Pomegranate Molasses filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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