What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🥢
Negitoro Gunkan
Minced sashimi-grade tuna with scallion sits on seasoned rice inside crisp nori for a creamy gunkan sushi.
Hard⏱️ 1 hr 15 min📖 1 min readServes 4~370 kcal🇯🇵 Japanese🌍 Full translation
45 min prep 20 min cook 10 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep45 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
For the sushi rice
- 300 gr Short-grain sushi rice, Koshihikari or Nishiki
- 360 ml Water
- 45 ml Rice vinegar
- 18 gr Granulated sugar
- 6 gr Salt
For the filling
- 3 adet Good-quality nori sheets
- 220 gr Sashimi-grade tuna
- 2 dal Green onions
For serving
- 4 yemek kaşığı(~60 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Wasabi
- 40 gr Gari
What else can I make with these ingredients?
Instructions
- 1
Rinse the sushi rice until the water runs clear.
- 2
Cook the rice with the water and rest for 10 minutes.
25 min25:00 - 3
Mix the rice vinegar, sugar and salt into the rice.
- 4
Finely chop the tuna with a sharp knife using diagonal strokes.
- 5
Mix the tuna with finely chopped green onion.
- 6
Wrap nori strips around the rice ovals.
- 7
Divide the negitoro mixture over the tops and serve with soy sauce, wasabi and gari.
💡 Tip: Chopping the tuna with a knife leaves a silkier texture than processing it.
🍽️ Serving suggestion: Serve soy sauce on the side instead of pouring it directly over the negitoro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 46% match~370
kcal calories
24
g protein
42
g carbs
10
g fat
Protein 27%Carbs 47%Fat 26%
GI 52 · Low GIGL 22 · High GL
4.4g
Sugar
0.1g
Fiber
1409.7mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (46%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Negitoro Gunkan make?
This recipe serves 4.How long does Negitoro Gunkan take?
Prep 45 minutes, cooking 20 minutes, including 10 minutes of passive resting; 75 minutes in total.Is Negitoro Gunkan difficult?
This recipe is rated hard.How many calories does Negitoro Gunkan have?
Approximately 370 kcal per serving. Protein: 24g, carbs: 42g, fat: 10g.Which allergens does Negitoro Gunkan contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Negitoro Gunkan belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Negitoro Gunkan need?
This recipe needs 11 ingredients.Is Negitoro Gunkan filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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