Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🌾
Nevsehir Dugu Soup
Fine bulgur thickens with an onion, tomato paste, and butter sauce in a simple Cappadocian soup.
Easy⏱️ 35 min📖 1 min readServes 5~180 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 1 glass(~200 ml) Fine bulgur
- 6 glass(~1200 ml) Water
- 2 tbsp(~30 ml) Butter
- 1 tbsp(~15 ml) Tomato paste
- 1 pcs Onion
- 1 tsp(~5 ml) Red pepper flakes
- 0.5 tsp(~2.5 ml) Black pepper
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put the fine bulgur and water in a pot and bring to a boil.
- 2
Cook the bulgur for 12 minutes, until soft.
12 min12:00 - 3
Finely chop the onion and cook it in butter for 6 minutes, until lightly pink.
6 min06:00 - 4
Add the tomato paste, red pepper flakes, black pepper, and salt to the onion.
- 5
Add 0.5 cup of soup liquid to the sauce and boil for 2 minutes.
2 min02:00 - 6
Pour the sauce into the bulgur and boil the soup for 5 more minutes.
5 min05:00 - 7
Serve the soup hot.
💡 Tip: Cooking the fine bulgur first in water lets the soup thicken without becoming grainy when the sauce is added.
🍽️ Serving suggestion: Serve in hot bowls with a little red pepper and dried mint bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~180
kcal calories
5
g protein
28
g carbs
6
g fat
Protein 11%Carbs 60%Fat 29%
GI 32 · Low GIGL 9 · Low GL
1.4g
Sugar
0.9g
Fiber
978.3mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nevsehir Dugu Soup make?
This recipe serves 5.How long does Nevsehir Dugu Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Nevsehir Dugu Soup difficult?
This recipe is rated easy.How many calories does Nevsehir Dugu Soup have?
Approximately 180 kcal per serving. Protein: 5g, carbs: 28g, fat: 6g.Which allergens does Nevsehir Dugu Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Nevsehir Dugu Soup need?
This recipe needs 8 ingredients.Is Nevsehir Dugu Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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