What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Gumbo
Hard 2 hr 22 min~340 kcal 6/10
🍲
New Orleans Chicken Gumbo
Chicken, smoked sausage, celery, pepper, onion, okra, roux, and Cajun spice simmer together.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~490 kcal🇺🇸 American🌍 Full translation
25 min prep 55 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep25 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 700 gr Chicken thigh meat
- 250 gr Smoked sausage
- 5 yemek kaşığı(~75 ml) Flour
- 4 yemek kaşığı(~60 ml) Vegetable oil
- 1 adet Onion
- 2 dal Celery stalk
- 2 adet Green pepper
- 250 gr Okra
- 1.2 litre Chicken stock
- 2 tatlı kaşığı(~20 ml) Cajun spice
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the oil and flour in a pot for 12 minutes until peanut butter colored.
12 min12:00 - 2
Add the onion, celery, and pepper, then soften for 6 minutes.
6 min06:00 - 3
Add the chicken pieces and turn for 5 minutes.
5 min05:00 - 4
Add the sausage, Cajun spice, and chicken stock.
- 5
Cook the gumbo over low heat for 25 minutes.
25 min25:00 - 6
Add the okra and cook for 12 more minutes.
12 min12:00 - 7
Adjust the salt and serve over rice.
💡 Tip: Taking the roux to a peanut butter color gives the gumbo base depth; if it burns, start over.
🍽️ Serving suggestion: Ladle over white rice and serve with scallions and hot sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 64% match~490
kcal calories
36
g protein
28
g carbs
26
g fat
Protein 29%Carbs 23%Fat 48%
GI 27 · Low GIGL 8 · Low GL
2.1g
Sugar
1.2g
Fiber
881.9mg
Sodium
1.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (64%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does New Orleans Chicken Gumbo make?
This recipe serves 6.How long does New Orleans Chicken Gumbo take?
Prep 25 minutes, cooking 55 minutes; 80 minutes in total.Is New Orleans Chicken Gumbo difficult?
This recipe is rated medium.How many calories does New Orleans Chicken Gumbo have?
Approximately 490 kcal per serving. Protein: 36g, carbs: 28g, fat: 26g.Which allergens does New Orleans Chicken Gumbo contain?
This recipe contains Gluten, Celery. Check it against your dietary needs.Which cuisine does New Orleans Chicken Gumbo belong to?
This recipe belongs to American cuisine.How many ingredients does New Orleans Chicken Gumbo need?
This recipe needs 11 ingredients.Is New Orleans Chicken Gumbo filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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