What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🥥
Nicaraguan Rondon
A Caribbean Nicaraguan coconut stew with fish, shrimp, yuca, plantain, root vegetables, chile, and herbs.
Medium⏱️ 1 hr 10 min📖 1 min readServes 5~520 kcal🇳🇮 Nicaraguan🌍 Full translation
28 min prep 42 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep28 min
- Cooking42 min
Ingredients
5 servings
Quick:
For the seafood
- 500 g White fish
- 300 g Shrimp
For the sauce
- 2 cup(~400 ml) Coconut milk
- 2 cup(~400 ml) Fish stock
For the vegetables
- 400 g Yuca
- 1 Green plantain
- 1 Sweet potato
For flavoring
- 1 Red pepper
- 1 Chili pepper
- 3 sprig Fresh thyme
General
- 1.2 dessert spoon(~12 ml) Salt
For serving
- 1 tbsp(~15 ml) Lime juice
What else can I make with these ingredients?
Instructions
- 1
Cut the yuca, plantain, and sweet potato into large pieces.
- 2
Warm the coconut milk and fish stock in a pot.
- 3
Add the root vegetables and cook for 24 minutes, until tender.
24 min24:00 - 4
Add the peppers and fresh thyme, then cook for 6 minutes.
6 min06:00 - 5
Add the fish pieces and shrimp to the pot.
- 6
Simmer gently for 8 minutes, until the seafood is cooked.
8 min08:00 - 7
Serve hot with lime juice.
💡 Tip: Add the fish near the end; long simmering breaks the pieces apart and clouds the coconut sauce.
🍽️ Serving suggestion: Serve hot in deep bowls with rice and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
32
g protein
48
g carbs
22
g fat
Protein 25%Carbs 37%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nicaraguan Rondon make?
This recipe serves 5.How long does Nicaraguan Rondon take?
Prep 28 minutes, cooking 42 minutes; 70 minutes in total.Is Nicaraguan Rondon difficult?
This recipe is rated medium.How many calories does Nicaraguan Rondon have?
Approximately 520 kcal per serving. Protein: 32g, carbs: 48g, fat: 22g.Which allergens does Nicaraguan Rondon contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Nicaraguan Rondon belong to?
This recipe belongs to Nicaraguan cuisine.How many ingredients does Nicaraguan Rondon need?
This recipe needs 12 ingredients.
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