What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Niçoise Salatası
Medium 45 min~310 kcal 6/10
🥗
Nice Nicoise Salad
Tuna, eggs, olives, green beans, potatoes, tomatoes, and mustard dressing make a Mediterranean salad.
Medium⏱️ 43 min📖 1 min readServes 4~390 kcal🇫🇷 French🌍 Full translation
25 min prep 18 min cook
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep25 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 300 gr Tuna
- 4 adet Eggs
- 250 gr Green beans
- 400 gr Small potatoes
- 3 adet Tomatoes
- 0.5 su bardağı(~100 ml) Black olives
- 1 tatlı kaşığı(~10 ml) Dijon mustard
- 4 yemek kaşığı(~60 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes for 15 minutes until tender.
15 min15:00 - 2
Boil the eggs for 8 minutes and place them in cold water.
8 min08:00 - 3
Boil the green beans for 4 minutes and transfer to ice water.
4 min04:00 - 4
Whisk the olive oil, lemon juice, Dijon, and salt.
- 5
Slice the tomatoes and break the tuna into large pieces.
- 6
Arrange the potatoes, beans, tomatoes, olives, eggs, and fish on a plate.
- 7
Drizzle the dressing over the salad at serving time.
💡 Tip: Cooling the beans in ice water after boiling keeps their color and snappy texture.
🍽️ Serving suggestion: Arrange the ingredients in separate clusters on a large plate and drizzle the dressing at serving time.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 70% match~390
kcal calories
24
g protein
28
g carbs
21
g fat
Protein 24%Carbs 28%Fat 48%
GI 43 · Low GIGL 12 · Medium GL
5.4g
Sugar
3.9g
Fiber
555.2mg
Sodium
3.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Egg
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nice Nicoise Salad make?
This recipe serves 4.How long does Nice Nicoise Salad take?
Prep 25 minutes, cooking 18 minutes; 43 minutes in total.Is Nice Nicoise Salad difficult?
This recipe is rated medium.How many calories does Nice Nicoise Salad have?
Approximately 390 kcal per serving. Protein: 24g, carbs: 28g, fat: 21g.Which allergens does Nice Nicoise Salad contain?
This recipe contains Seafood, Egg, Mustard. Check it against your dietary needs.Which cuisine does Nice Nicoise Salad belong to?
This recipe belongs to French cuisine.How many ingredients does Nice Nicoise Salad need?
This recipe needs 10 ingredients.Is Nice Nicoise Salad filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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