What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Niçoise Salatası
Medium 45 min~310 kcal 6/10
🥗
Salade Nicoise
Tuna, eggs, green beans, potatoes, tomatoes, olives, anchovy, mustard, vinegar, and olive oil build a French main-course salad.
Medium⏱️ 40 min📖 1 min readServes 2~520 kcal🇫🇷 French🌍 Full translation
25 min prep 15 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep25 min
- Cooking15 min
Ingredients
2 servings
Quick:
For the salad
- 8 adet Small potatoes
- 150 gr Green beans
- 3 adet Eggs
- 2 adet Lettuces
- 2 adet Tomatoes
- 160 gr Tuna
- 0.5 su bardağı(~100 ml) Black olives
For the sauce
- 4 adet Anchovy fillets
- 1 diş Garlic
- 1 yemek kaşığı(~15 ml) Dijon mustard
- 2 yemek kaşığı(~30 ml) Grape vinegar
- 4 yemek kaşığı(~60 ml) Olive oil
General
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.3 çay kaşığı(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes in salted water for 12 minutes, until tender.
12 min12:00 - 2
Boil the green beans in the same water for 5 minutes, then transfer them to ice water.
5 min05:00 - 3
Boil the eggs for 7 minutes for jammy centers, then cool.
7 min07:00 - 4
Whisk the anchovy, garlic, mustard, grape vinegar, olive oil, salt, and black pepper.
- 5
Toss the warm potatoes with some of the dressing so they absorb the flavor.
- 6
Arrange the lettuce, beans, tomatoes, olives, and potatoes on plates.
- 7
Add the tuna and halved eggs.
- 8
Drizzle with the remaining dressing and serve without waiting.
💡 Tip: Plunging the green beans into ice water after boiling keeps their color bright and their texture crisp.
🍽️ Serving suggestion: Serve as a main salad on chilled plates with sourdough bread and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~520
kcal calories
34
g protein
32
g carbs
28
g fat
Protein 26%Carbs 25%Fat 49%
GI 39 · Low GIGL 12 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Seafood
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salade Nicoise make?
This recipe serves 2.How long does Salade Nicoise take?
Prep 25 minutes, cooking 15 minutes; 40 minutes in total.Is Salade Nicoise difficult?
This recipe is rated medium.How many calories does Salade Nicoise have?
Approximately 520 kcal per serving. Protein: 34g, carbs: 32g, fat: 28g.Which allergens does Salade Nicoise contain?
This recipe contains Egg, Seafood, Mustard. Check it against your dietary needs.Which cuisine does Salade Nicoise belong to?
This recipe belongs to French cuisine.How many ingredients does Salade Nicoise need?
This recipe needs 14 ingredients.
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