Vegan
What else can I make with these ingredients?
🌍
Taktouka
Easy 56 min~86 kcal 3/10
🥗
Mechouia Salad
A Tunisian salad of roasted pepper, tomato, onion, and garlic, chopped coarse and dressed with lemon for a smoky, bright mezze.
Easy⏱️ 40 min📖 1 min readServes 4~92 kcal🇹🇳 Tunisian🌍 Full translation
15 min prep 25 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 3 adet Kapia peppers
- 2 adet Tomatoes
- 1 adet Onion
- 1 diş Garlic
- 1 yemek kaşığı(~15 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Roast the peppers, tomatoes, onion, and garlic in a 200°C oven for 25 minutes.
25 min25:00 - 2
Rest the vegetables in a covered container for 5 minutes so the skins peel easily.
5 min05:00 - 3
Remove the skins and pepper seeds, then coarsely chop the vegetables with a knife.
- 4
Mix the roasted vegetables with olive oil, lemon juice, and salt.
- 5
Rest the salad at room temperature so the roasted flavor balances with the lemon.
10 min10:00 - 6
Do not puree the roasted vegetables too much; mechouia keeps its character when it remains slightly chunky.
💡 Tip: Leaving the vegetables coarsely chopped with a knife prevents the salad from turning into a watery mash.
🍽️ Serving suggestion: Serve warm while the lemon juice tastes fresh.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~92
kcal calories
2
g protein
10
g carbs
5
g fat
Protein 9%Carbs 43%Fat 48%
GI 18 · Low GIGL 2 · Low GL
7g
Sugar
3.3g
Fiber
299.4mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Mechouia Salad make?
This recipe serves 4.How long does Mechouia Salad take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Mechouia Salad difficult?
This recipe is rated easy.How many calories does Mechouia Salad have?
Approximately 92 kcal per serving. Protein: 2g, carbs: 10g, fat: 5g.Is Mechouia Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mechouia Salad belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Mechouia Salad need?
This recipe needs 7 ingredients.Is Mechouia Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
43 views3 this week
Found an error in this recipe?