Vegan
What else can I make with these ingredients?
🇹🇳
Mechouia Salatası
Easy 40 min~92 kcal 3/10
🍅
Taktouka
A Moroccan salad of roasted peppers and tomatoes cooked down with garlic and cumin, served lukewarm as a soft, smoky meze.
Easy⏱️ 56 min📖 1 min readServes 4~86 kcal🌍 North African🌍 Full translation
15 min prep 41 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep15 min
- Cooking41 min
Ingredients
4 servings
Quick:
- 4 Capia peppers
- 3 Tomatoes
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.5 dessert spoon(~5 ml) Cumin
- 0.5 tsp(~2.5 ml) Salt
- 1 tsp(~5 ml) Sweet paprika
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Roast the peppers, peel them, chop them, and drain off excess liquid so the sauce balance does not thin out.
25 min25:00 - 2
Cut the taktouka ingredients into bite-sized pieces and drain their excess liquid so the sauce does not become watery on the plate.
- 3
Cook the tomatoes, garlic, cumin, and paprika in olive oil until softened.
15 min15:00 - 4
Fold the main taktouka ingredients with the sauce for 1 minute without crushing them, so the pieces stay intact.
1 min01:00 - 5
Transfer the taktouka salad to a serving plate and bring it to the table while the sauce is glossy.
💡 Tip: Removing all of the pepper skins leaves the salad with a cleaner texture.
🍽️ Serving suggestion: Serve warm while the olive oil is still glossy.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~86
kcal calories
2
g protein
9
g carbs
5
g fat
Protein 9%Carbs 40%Fat 51%
GI 20 · Low GIGL 2 · Low GL
8g
Sugar
4g
Fiber
303.6mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Taktouka make?
This recipe serves 4.How long does Taktouka take?
Prep 15 minutes, cooking 41 minutes; 56 minutes in total.Is Taktouka difficult?
This recipe is rated easy.How many calories does Taktouka have?
Approximately 86 kcal per serving. Protein: 2g, carbs: 9g, fat: 5g.Is Taktouka allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Taktouka belong to?
This recipe belongs to North African cuisine.How many ingredients does Taktouka need?
This recipe needs 8 ingredients.Is Taktouka filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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