Vegan
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🇹🇳
Mechouia Salatası
Easy 40 min~92 kcal 3/10
🥗
Slata Mechouia
A North African grilled salad of peppers, tomatoes, and garlic, chopped chunky and dressed with olive oil while still slightly warm.
Easy⏱️ 40 min📖 1 min readServes 4~120 kcal🇹🇳 Tunisian🌍 Full translation
15 min prep 25 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 4 Red peppers
- 3 Tomatoes
- 3 clove Garlic
- 4 tbsp(~60 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Roast the peppers, tomatoes, and garlic for 25 minutes.
25 min25:00 - 2
Peel the roasted vegetables and drain off their excess liquid.
- 3
Coarsely chop the vegetables with a knife or lightly crush them in a mortar.
- 4
Mix with olive oil, lemon juice, and salt.
- 5
Serve at room temperature as a meze with bread.
- 6
Transfer the salad to a serving plate and bring it to the table while the dressing is still glossy.
💡 Tip: Add the dressing only after chopping the vegetables; if mixed earlier, the cucumber and tomato release water and the bowl turns watery.
🍽️ Serving suggestion: Serve as a meze with bread and olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~120
kcal calories
3
g protein
12
g carbs
7
g fat
Protein 10%Carbs 39%Fat 51%
GI 20 · Low GIGL 2 · Low GL
8.1g
Sugar
3.9g
Fiber
301.8mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Slata Mechouia make?
This recipe serves 4.How long does Slata Mechouia take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Slata Mechouia difficult?
This recipe is rated easy.How many calories does Slata Mechouia have?
Approximately 120 kcal per serving. Protein: 3g, carbs: 12g, fat: 7g.Is Slata Mechouia allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Slata Mechouia belong to?
This recipe belongs to Tunisian cuisine.How many ingredients does Slata Mechouia need?
This recipe needs 6 ingredients.Is Slata Mechouia filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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