What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Ratatouille
Medium 1 hr 23 min~170 kcal 5/10
🍲
Nigerian Plantain Porridge
A hearty one-pot Nigerian dish with green plantains, tomato, pepper, palm oil, spinach, and dried shrimp.
Medium⏱️ 53 min📖 1 min readServes 5~380 kcal🇳🇬 Nigerian
18 min prep 35 min cook
- #High Protein
- #One-Pot
🍲
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep18 min
- Cooking35 min
Ingredients
5 servings
Quick:
Ana malzeme
- 5 pcs Yeşil plantain
Aroma
- 1 pcs Kuru soğan
- 1 dessert spoon(~10 ml) Zencefil
Sos
- 3 pcs Domates
- 1 pcs Kırmızı biber
- 4 tbsp(~60 ml) Palmiye yağı
Protein
- 0.4 glass(~80 ml) Kurutulmuş karides
Yeşillik
- 2 glass(~400 ml) Ispanak
For cooking
- 3 glass(~600 ml) Sebze suyu
General
- 1.2 dessert spoon(~12 ml) Tuz
Baharat
- 0.5 tsp(~2.5 ml) Acılı biber
What else can I make with these ingredients?
Instructions
- 1
Plantainleri soyup iri küp doğrayın.
- 2
Soğan, domates ve kırmızı biberi doğrayın.
- 3
Palmiye yağını tencerede ısıtın, soğanı 4 dakika yumuşatın.
4 min04:00 - 4
Domates, biber, zencefil ve acılı biberi ekleyip 7 dakika soslaştırın.
7 min07:00 - 5
Plantain, sebze suyu, tuz ve kurutulmuş karidesi ekleyin.
- 6
Tencereyi kapatıp 22 dakika plantain yumuşayana kadar pişirin.
22 min22:00 - 7
Ispanağı ekleyip 3 dakika daha pişirin.
3 min03:00 - 8
Bir kısım plantaini ezerek kıvamı koyulaştırın ve servis edin.
💡 Tip: Plantainin bir kısmını tencere içinde ezmek un eklemeden güçlü bir kıvam verir.
🍽️ Serving suggestion: Sıcak olarak, yanına taze biber ve isteğe bağlı avokado dilimleriyle servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~380
kcal calories
15
g protein
58
g carbs
10
g fat
Protein 16%Carbs 61%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nigerian Plantain Porridge make?
This recipe serves 5.How long does Nigerian Plantain Porridge take?
Prep 18 minutes, cooking 35 minutes; 53 minutes in total.Is Nigerian Plantain Porridge difficult?
This recipe is rated medium.How many calories does Nigerian Plantain Porridge have?
Approximately 380 kcal per serving. Protein: 15g, carbs: 58g, fat: 10g.Which allergens does Nigerian Plantain Porridge contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Nigerian Plantain Porridge belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Nigerian Plantain Porridge need?
This recipe needs 11 ingredients.
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