Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kesme Çorbası
Medium 45 min~188 kcal 6/10
🥣
Mixed Grain Soup with Chickpeas
This Gaziantep-style soup combines chickpeas, lentils, and cracked wheat into a hearty winter bowl.
Easy⏱️ 43 min📖 1 min readServes 4~204 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 31 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep12 min
- Cooking31 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Cooked chickpeas
- 0.5 su bardağı(~100 ml) Hulled wheat
- 1 adet Onion
- 5 su bardağı(~1000 ml) Water
- 0.5 su bardağı(~100 ml) Green lentils
- 3 adet Dried red peppers
- 1 yemek kaşığı(~15 ml) Pepper paste
- 0.3 su bardağı(~60 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Tarragon
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Drain the chickpeas, hulled wheat and green lentils, and slice the onion into half-rings.
- 2
Turn the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the pepper paste, dried red peppers, chickpeas, hulled wheat and lentils.
- 4
Add the hot water and cook the soup for 25 minutes, until the flavors come together.
25 min25:00 - 5
Add the tarragon and salt, boil for 2 more minutes and serve hot.
2 min02:00
💡 Tip: Soaking the wheat in advance helps the soup cook more evenly.
🍽️ Serving suggestion: Serve the soup hot, sprinkle mint on top and offer lemon alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~204
kcal calories
10
g protein
32
g carbs
4
g fat
Protein 20%Carbs 63%Fat 17%
GI 21 · Low GIGL 7 · Low GL
4g
Sugar
6.9g
Fiber
597.7mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mixed Grain Soup with Chickpeas make?
This recipe serves 4.How long does Mixed Grain Soup with Chickpeas take?
Prep 12 minutes, cooking 31 minutes; 43 minutes in total.Is Mixed Grain Soup with Chickpeas difficult?
This recipe is rated easy.How many calories does Mixed Grain Soup with Chickpeas have?
Approximately 204 kcal per serving. Protein: 10g, carbs: 32g, fat: 4g.Which allergens does Mixed Grain Soup with Chickpeas contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Mixed Grain Soup with Chickpeas need?
This recipe needs 10 ingredients.Is Mixed Grain Soup with Chickpeas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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