Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🥘
Braised Zucchini with Chickpeas
This Adana-style vegetable dish braises zucchini with chickpeas and tomato into a soft everyday main.
Easy⏱️ 39 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep12 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 4 pcs Zucchini
- 1 glass(~200 ml) Cooked chickpeas
- 2 pcs Tomatoes
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
- 0.3 bunch Dill
- 1 dessert spoon(~10 ml) Tomato paste
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the zucchini thickly, drain the chickpeas, and finely chop the dill.
- 2
Saute the onion in olive oil for 5 minutes; if using tomato paste, turn it for 2 more minutes.
7 min07:00 - 3
Arrange the zucchini in the pot, then add the chickpeas and salt on top.
- 4
Add a little hot water and cook over low heat for 18 minutes.
18 min18:00 - 5
Sprinkle the dill at the last moment and rest for 5 minutes so the zucchini does not fall apart while stirring.
5 min05:00
💡 Tip: Cutting the zucchini into thick slices keeps them from falling apart in the pot.
🍽️ Serving suggestion: Serve the zucchini stew hot with yogurt and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~176
kcal calories
6
g protein
22
g carbs
6
g fat
Protein 14%Carbs 53%Fat 33%
GI 17 · Low GIGL 4 · Low GL
10.4g
Sugar
7.1g
Fiber
605.5mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Braised Zucchini with Chickpeas make?
This recipe serves 4.How long does Braised Zucchini with Chickpeas take?
Prep 12 minutes, cooking 22 minutes, including 5 minutes of passive resting; 39 minutes in total.Is Braised Zucchini with Chickpeas difficult?
This recipe is rated easy.How many calories does Braised Zucchini with Chickpeas have?
Approximately 176 kcal per serving. Protein: 6g, carbs: 22g, fat: 6g.Is Braised Zucchini with Chickpeas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Braised Zucchini with Chickpeas need?
This recipe needs 8 ingredients.Is Braised Zucchini with Chickpeas filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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