Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensNohutlu Ispanak
Easy 40 min~300 kcal 9/10
🥣
Bingol Keskek with Chickpeas
This Bingöl Keskek slowly cooks wheat and chickpeas into a spoon-thick eastern main that tastes plain, warm, and very filling.
Medium⏱️ 10 hr 51 min📖 1 min readServes 5~228 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 73 min cook 563 min rest
- #One-Pot
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h 51 min- Prep15 min
- Resting/Marinating9 h 23 min
- Cooking1 h 13 min
Ingredients
5 servings
Quick:
- 1 glass(~200 ml) Wheat for ashure
- 1 glass(~200 ml) Boiled chickpeas
- 20 g Butter
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the wheat in water for 15 minutes.
8 hr480:00 - 2
Cook the wheat for 35 minutes.
45 min45:00 - 3
Add chickpeas and butter, mash and serve.
20 min20:00 - 4
Keşkeği tahta kaşıkla 8 dakika döverek karıştırın, taneler kremamsı bağlansın.
8 min08:00 - 5
Tereyağını kızdırıp üstüne gezdirin ve 10 dakika dinlendirin.
10 min10:00
💡 Tip: Pre-soaking the wheat will allow it to disperse faster in the pot.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~228
kcal calories
9
g protein
35
g carbs
5
g fat
Protein 16%Carbs 63%Fat 21%
GI 17 · Low GIGL 6 · Low GL
2.1g
Sugar
7.9g
Fiber
494.4mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bingol Keskek with Chickpeas make?
This recipe serves 5.How long does Bingol Keskek with Chickpeas take?
Prep 15 minutes, cooking 73 minutes, including 563 minutes of passive resting; 651 minutes in total.Is Bingol Keskek with Chickpeas difficult?
This recipe is rated medium.How many calories does Bingol Keskek with Chickpeas have?
Approximately 228 kcal per serving. Protein: 9g, carbs: 35g, fat: 5g.Which allergens does Bingol Keskek with Chickpeas contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bingol Keskek with Chickpeas need?
This recipe needs 4 ingredients.Is Bingol Keskek with Chickpeas filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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