Vegan
What else can I make with these ingredients?
This recipe may contain allergensNohutlu Ispanak
Easy 40 min~300 kcal 9/10
🍚
Ankara Bulgur with Chickpeas and Beet
This Ankara pot combines bulgur with chickpeas and beet, creating a filling one-pan meal with earthy color.
Easy⏱️ 1 hr 15 min📖 1 min readServes 4~204 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 41 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep12 min
- Resting/Marinating41 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Coarse bulgur
- 1 su bardağı(~200 ml) Cooked chickpeas
- 1 adet Beet
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Olive oil
- 2.5 su bardağı(~500 ml) Hot water
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the beet into small cubes, then wash and drain the bulgur.
- 2
For the beet bulgur base, saute the onion in butter for 5 minutes.
5 min05:00 - 3
Add the beet and turn for 6 minutes so its color passes into the fat.
6 min06:00 - 4
Add the bulgur and chickpeas and toast for 3 minutes.
3 min03:00 - 5
Add the hot water and salt and cook over low heat for 17 minutes.
17 min17:00 - 6
Rest the pot for 10 minutes so the beet steam softens the bulgur grains.
10 min10:00
💡 Tip: Cutting the beet into small cubes helps it soften in the same time as the bulgur.
🍽️ Serving suggestion: Serve the pilaf warm with parsley on top and yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~204
kcal calories
8
g protein
31
g carbs
5
g fat
Protein 16%Carbs 62%Fat 22%
GI 38 · Low GIGL 12 · Medium GL
5.2g
Sugar
18.6g
Fiber
614.4mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ankara Bulgur with Chickpeas and Beet make?
This recipe serves 4.How long does Ankara Bulgur with Chickpeas and Beet take?
Prep 12 minutes, cooking 22 minutes, including 41 minutes of passive resting; 75 minutes in total.Is Ankara Bulgur with Chickpeas and Beet difficult?
This recipe is rated easy.How many calories does Ankara Bulgur with Chickpeas and Beet have?
Approximately 204 kcal per serving. Protein: 8g, carbs: 31g, fat: 5g.Which allergens does Ankara Bulgur with Chickpeas and Beet contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Ankara Bulgur with Chickpeas and Beet need?
This recipe needs 7 ingredients.Is Ankara Bulgur with Chickpeas and Beet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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