Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🫘
Swiss Chard with Chickpeas
A soft home-style pot of Swiss chard and chickpeas, cooked with onion and olive oil until light, earthy, and quietly filling.
Easy⏱️ 40 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 500 g Chard
- 350 g Cooked chickpeas
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
- 0.5 glass(~100 ml) Hot water
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
For the chickpea dish, wash the chard, slice the stems thinly, and cut the leaves into large pieces.
- 2
Saute the onion in olive oil for 5 minutes, add the chard stems, and cook for 3 minutes.
8 min08:00 - 3
Add the chard leaves in batches and wilt them for 4 minutes.
4 min04:00 - 4
Add the chickpeas, salt, and a little hot water, then close the lid.
- 5
Cook the dish over low heat for 12 minutes and remove it from the heat before the leaves lose their color.
12 min12:00
💡 Tip: Add the chard leaves toward the end; leaves that cook too long lose their flavor.
🍽️ Serving suggestion: Serve with garlicky yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~210
kcal calories
9
g protein
24
g carbs
8
g fat
Protein 18%Carbs 47%Fat 35%
GI 11 · Low GIGL 3 · Low GL
6.7g
Sugar
9.1g
Fiber
855mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Swiss Chard with Chickpeas make?
This recipe serves 4.How long does Swiss Chard with Chickpeas take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Swiss Chard with Chickpeas difficult?
This recipe is rated easy.How many calories does Swiss Chard with Chickpeas have?
Approximately 210 kcal per serving. Protein: 9g, carbs: 24g, fat: 8g.Is Swiss Chard with Chickpeas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Swiss Chard with Chickpeas need?
This recipe needs 6 ingredients.Is Swiss Chard with Chickpeas filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Mercimekli Bulgur Pilavı
Easy 45 min~360 kcal 9/10
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
1 this week
Found an error in this recipe?