Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Diyarbakır Pezik Mücveri
Easy 27 min~176 kcal 3/10
Nuraniye
A cool Turkish meze of sauteed zucchini and carrot folded into garlic yogurt with walnuts and dill.
Easy⏱️ 30 min📖 1 min readServes 6~176 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 12 min cook
- #Under 30 min
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
6 servings
Quick:
- 3 Zucchini
- 2 Carrots
- 3 sprig Scallions
- 1.5 cup(~300 ml) Yogurt
- 0.5 cup(~100 ml) Strained yogurt
- 0.5 cup(~100 ml) Walnuts
- 2 clove Garlic
- 2 tbsp(~30 ml) Olive oil
- 0.3 bunch Dill
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the zucchini and carrots, then gently squeeze out excess liquid.
- 2
Turn the carrots in olive oil for 4 minutes.
4 min04:00 - 3
Add the zucchini and scallions, then cook for 8 minutes.
8 min08:00 - 4
Let the vegetables cool for 10 minutes.
10 min10:00 - 5
Mix the yogurt, strained yogurt, garlic, and salt.
- 6
Combine the vegetables, yogurt mixture, walnuts, and dill, then serve cold.
💡 Tip: Do not add the vegetables to the yogurt while hot; the yogurt will loosen and make the meze watery.
🍽️ Serving suggestion: Serve cold as a meze, with extra walnuts sprinkled on top if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin A
- Vitamin B12
Nutrition (per serving)
~176
kcal calories
7
g protein
12
g carbs
10
g fat
Protein 17%Carbs 29%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nuraniye make?
This recipe serves 6.How long does Nuraniye take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Nuraniye difficult?
This recipe is rated easy.How many calories does Nuraniye have?
Approximately 176 kcal per serving. Protein: 7g, carbs: 12g, fat: 10g.Which allergens does Nuraniye contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Nuraniye need?
This recipe needs 10 ingredients.
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