What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🐠
Orata al Forno
Italian baked sea bream with potatoes, tomatoes, lemon, garlic, herbs, and olive oil.
Easy⏱️ 40 min📖 1 min readServes 4~390 kcal🇮🇹 Italian🌍 Full translation
16 min prep 24 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep16 min
- Cooking24 min
Ingredients
4 servings
Quick:
For the fish
- 2 Sea bream
For the vegetables
- 3 Potatoes
- 2 Tomatoes
For flavoring
- 1 Lemon
- 3 clove Garlic
- 1 sprig Rosemary
For cooking
- 4 tbsp(~60 ml) Olive oil
For serving
- 0.2 bunch Parsley
General
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice the potatoes into thin rounds and cut the tomatoes into large slices.
- 2
Spread the potatoes, tomatoes, garlic, half of the olive oil, salt, and black pepper in a baking dish.
- 3
Prebake the vegetables in a 200°C oven for 10 minutes.
10 min10:00 - 4
Dry the sea bream and place lemon slices and rosemary inside the cavities.
- 5
Set the fish over the vegetables and drizzle with the remaining olive oil.
- 6
Bake for 14 minutes, until the fish flesh turns opaque.
14 min14:00 - 7
Serve hot with parsley and lemon juice.
💡 Tip: Slice the potatoes very thinly; thick slices can still be firm when the fish is done.
🍽️ Serving suggestion: Serve the sea bream straight from the baking dish with lemon, parsley, and optional arugula salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~390
kcal calories
34
g protein
18
g carbs
20
g fat
Protein 35%Carbs 19%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Orata al Forno make?
This recipe serves 4.How long does Orata al Forno take?
Prep 16 minutes, cooking 24 minutes; 40 minutes in total.Is Orata al Forno difficult?
This recipe is rated easy.How many calories does Orata al Forno have?
Approximately 390 kcal per serving. Protein: 34g, carbs: 18g, fat: 20g.Which allergens does Orata al Forno contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Orata al Forno belong to?
This recipe belongs to Italian cuisine.How many ingredients does Orata al Forno need?
This recipe needs 10 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?