Vegan
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This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🌰
Hazelnut Green Bean Saute
Hazelnuts and cornmeal give this Ordu green bean saute a toasted Black Sea character.
Easy⏱️ 1 hr 3 min📖 1 min readServes 4~245 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook 33 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep12 min
- Resting/Marinating33 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g green beans
- 0.5 glass(~100 ml) hazelnuts
- 1 pcs onion
- 2 tbsp(~30 ml) cornmeal
- 3 tbsp(~45 ml) olive oil
- 1 tsp(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Trim the green beans, cut them on the diagonal, and boil in salted water for 12 minutes.
12 min12:00 - 2
Drain the beans, rinse with cold water, and set their color.
- 3
Saute the onion in olive oil for 6 minutes until softened.
6 min06:00 - 4
Add the beans and cornmeal to the pan and saute for 8 minutes so no water remains.
8 min08:00 - 5
Add the broken hazelnuts and turn for 2 minutes, adding them late so they do not burn.
2 min02:00 - 6
Remove from the heat, rest for 5 minutes, and serve warm.
5 min05:00
💡 Tip: Adding the hazelnuts at the last minute keeps them crunchy.
🍽️ Serving suggestion: Serve hot with cornbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~245
kcal calories
8
g protein
26
g carbs
13
g fat
Protein 13%Carbs 41%Fat 46%
GI 32 · Low GIGL 8 · Low GL
5.9g
Sugar
5.5g
Fiber
590.4mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hazelnut Green Bean Saute make?
This recipe serves 4.How long does Hazelnut Green Bean Saute take?
Prep 12 minutes, cooking 18 minutes, including 33 minutes of passive resting; 63 minutes in total.Is Hazelnut Green Bean Saute difficult?
This recipe is rated easy.How many calories does Hazelnut Green Bean Saute have?
Approximately 245 kcal per serving. Protein: 8g, carbs: 26g, fat: 13g.Which allergens does Hazelnut Green Bean Saute contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Hazelnut Green Bean Saute need?
This recipe needs 6 ingredients.Is Hazelnut Green Bean Saute filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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