Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🥬
Hazelnut Chard Rolls
Toasted hazelnuts and rice fill tender chard leaves in this Ordu-style olive oil dish.
Medium⏱️ 1 hr 2 min📖 1 min readServes 5~285 kcal🇹🇷 Turkish🌍 Full translation
28 min prep 34 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep28 min
- Cooking34 min
Ingredients
5 servings
Quick:
- 2 bunch chard
- 1 glass(~200 ml) rice
- 0.5 glass(~100 ml) hazelnuts
- 1 pcs onion
- 0.3 bunch dill
- 4 tbsp(~60 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Boil chard until tender while keeping the source order.
40 sec00:40 - 2
Cook onion and olive oil for 5 minutes until softened, browned, or fragrant as described.
5 min05:00 - 3
Complete this step with rice and hazelnuts and onion, following the same order as the source.
- 4
Assemble chard in the order described, keeping the layers neat.
- 5
Cook chard and rice for 28-30 minutes until softened, browned, or fragrant as described.
29 min29:00
💡 Tip: Treating chard carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with yogurt so chard has a cool, creamy contrast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~285
kcal calories
7
g protein
38
g carbs
12
g fat
Protein 10%Carbs 53%Fat 37%
GI 33 · Low GIGL 13 · Medium GL
1.5g
Sugar
2g
Fiber
3.1mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hazelnut Chard Rolls make?
This recipe serves 5.How long does Hazelnut Chard Rolls take?
Prep 28 minutes, cooking 34 minutes; 62 minutes in total.Is Hazelnut Chard Rolls difficult?
This recipe is rated medium.How many calories does Hazelnut Chard Rolls have?
Approximately 285 kcal per serving. Protein: 7g, carbs: 38g, fat: 12g.Which allergens does Hazelnut Chard Rolls contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Hazelnut Chard Rolls need?
This recipe needs 6 ingredients.Is Hazelnut Chard Rolls filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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