Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🌿
Ordu Galdirik Greens with Egg
Boiled borage stems saute with onion, chile, and egg in a quick Black Sea dish.
Easy⏱️ 25 min📖 1 min readServes 4~190 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 13 min cook
- #Under 30 min
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep12 min
- Cooking13 min
Ingredients
4 servings
Quick:
- 1 bunch Borage stalks
- 2 pcs Onions
- 2 pcs Eggs
- 1 tbsp(~15 ml) Butter
- 2 tbsp(~30 ml) Vegetable oil
- 1 tsp(~5 ml) Red pepper flakes
- 0.3 bunch Parsley
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Clean the borage stalks and cut them into 3 cm pieces.
- 2
Boil them in salted water for 5 minutes, then rinse with cold water.
5 min05:00 - 3
Soften the onions in the fats for 5 minutes.
5 min05:00 - 4
Add the borage and saute for 4 minutes.
4 min04:00 - 5
Pour the beaten eggs into the pan.
- 6
When the eggs set after 2 minutes, serve with parsley and red pepper flakes.
2 min02:00
💡 Tip: Rinsing the boiled borage stalks in cold water preserves their color and firm texture.
🍽️ Serving suggestion: Serve with cornbread and yogurt for breakfast or a light meal.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~190
kcal calories
8
g protein
12
g carbs
13
g fat
Protein 16%Carbs 24%Fat 60%
GI 3 · Low GIGL 0 · Low GL
2.6g
Sugar
1.3g
Fiber
641.6mg
Sodium
3.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ordu Galdirik Greens with Egg make?
This recipe serves 4.How long does Ordu Galdirik Greens with Egg take?
Prep 12 minutes, cooking 13 minutes; 25 minutes in total.Is Ordu Galdirik Greens with Egg difficult?
This recipe is rated easy.How many calories does Ordu Galdirik Greens with Egg have?
Approximately 190 kcal per serving. Protein: 8g, carbs: 12g, fat: 13g.Which allergens does Ordu Galdirik Greens with Egg contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Ordu Galdirik Greens with Egg need?
This recipe needs 8 ingredients.Is Ordu Galdirik Greens with Egg filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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