Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Anadolu Usulü Toyga Çorbası
Easy 50 min~196 kcal 6/10
🍲
Osmaniye Fermented Tirsik Soup
Snake arum greens ferment with cracked wheat, chickpeas, ayran, and flour before long cooking.
Hard⏱️ 12 hr 35 min📖 1 min readServes 8~340 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 240 min cook 480 min rest
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 h 35 min- Prep35 min
- Resting/Marinating8 h
- Cooking4 h
Ingredients
8 servings
Quick:
- 1.5 kg Tirsik herb
- 1.5 glass(~300 ml) Cracked wheat
- 1 glass(~200 ml) Boiled chickpeas
- 1 l Ayran
- 1 glass(~200 ml) Flour
- 2 l Water
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wearing gloves, finely chop the tirsik herb and wash it in plenty of water.
- 2
Place the cracked wheat and chickpeas in the pot.
- 3
Whisk the ayran, flour, and lukewarm water until smooth.
- 4
Add the tirsik herb and ayran mixture to the pot.
- 5
Cover the pot and ferment it in a warm place for 8 hours.
8 hr480:00 - 6
Cook the soup over low heat for 4 hours, stirring occasionally.
4 hr240:00 - 7
Add the salt near the end and rest for 15 minutes.
15 min15:00
💡 Tip: Keeping the pot warm during fermentation reduces the herb's harshness and develops the sour body.
🍽️ Serving suggestion: Serve warm or hot with cornbread and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~340
kcal calories
13
g protein
58
g carbs
7
g fat
Protein 15%Carbs 67%Fat 18%
GI 50 · Low GIGL 29 · High GL
6.4g
Sugar
9.1g
Fiber
999.8mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Osmaniye Fermented Tirsik Soup make?
This recipe serves 8.How long does Osmaniye Fermented Tirsik Soup take?
Prep 35 minutes, cooking 240 minutes, including 480 minutes of passive resting; 755 minutes in total.Is Osmaniye Fermented Tirsik Soup difficult?
This recipe is rated hard.How many calories does Osmaniye Fermented Tirsik Soup have?
Approximately 340 kcal per serving. Protein: 13g, carbs: 58g, fat: 7g.Which allergens does Osmaniye Fermented Tirsik Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Osmaniye Fermented Tirsik Soup need?
This recipe needs 7 ingredients.Is Osmaniye Fermented Tirsik Soup filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
34 views
Found an error in this recipe?