Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Roka Salatası
Easy 10 min~150 kcal 3/10
🥗
Rocket Salad with Herbs and Almonds
This Mugla-style salad tosses rocket and herbs with almonds for a crisp side.
Easy⏱️ 12 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 2 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep10 min
- Cooking2 min
Ingredients
4 servings
Quick:
- 1 bunch Arugula
- 0.3 bunch Dill
- 0.5 glass(~100 ml) Almonds
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 1 tsp(~5 ml) Flower honey
- 60 g Lor cheese
- 1 pinch Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the arugula and fresh herbs, then dry them completely in a salad spinner.
- 2
Toast the almonds in a dry pan for 3 minutes and cool them once fragrant.
3 min03:00 - 3
Whisk the lemon juice, olive oil, flower honey, and salt for 30 seconds.
30 sec00:30 - 4
Toss the arugula and herbs with half the dressing, avoiding too much weight on the leaves.
- 5
Finish with almonds and crumbled lor, and serve the remaining dressing separately at the table.
- 6
Add the almonds after they cool so hot nuts do not wilt the arugula leaves.
💡 Tip: Toasting the almonds for 2 minutes gives the salad a clearer aroma.
🍽️ Serving suggestion: Serve the salad cool with almonds on top and lemon to finish.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~118
kcal calories
3
g protein
7
g carbs
8
g fat
Protein 11%Carbs 25%Fat 64%
GI 7 · Low GIGL 0 · Low GL
0.6g
Sugar
1.7g
Fiber
290.9mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rocket Salad with Herbs and Almonds make?
This recipe serves 4.How long does Rocket Salad with Herbs and Almonds take?
Prep 10 minutes, cooking 2 minutes; 12 minutes in total.Is Rocket Salad with Herbs and Almonds difficult?
This recipe is rated easy.How many calories does Rocket Salad with Herbs and Almonds have?
Approximately 118 kcal per serving. Protein: 3g, carbs: 7g, fat: 8g.Which allergens does Rocket Salad with Herbs and Almonds contain?
This recipe contains Tree nuts, Milk. Check it against your dietary needs.How many ingredients does Rocket Salad with Herbs and Almonds need?
This recipe needs 8 ingredients.Is Rocket Salad with Herbs and Almonds filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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