What else can I make with these ingredients?
Etli Güveç
Medium 2 hr 5 min~410 kcal 9/10
🍖
Palu Tava
A slow-baked lamb tray dish from Palu in Elazig, built with tomatoes, peppers, and a restrained spice profile for a deeply savory table centerpiece.
Hard⏱️ 1 hr 45 min📖 1 min readServes 4~450 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 80 min cook 5 min rest
- #High Protein
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep20 min
- Resting/Marinating5 min
- Cooking1 h 20 min
Ingredients
4 servings
Quick:
For the main dish
- 900 g Lamb chops
- 4 Tomatoes
- 5 Green peppers
- 1 Kapia pepper
- 1 Onion
- 5 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 1.5 dessert spoon(~15 ml) Salt
- 1 tsp(~5 ml) Black pepper
- 1 dessert spoon(~10 ml) Thyme
What else can I make with these ingredients?
Instructions
- 1
Cut the tomatoes into large cubes, the green peppers and kapia pepper into thick rings, and the onion into half-moons.
- 2
Rub the lamb chops with olive oil, salt, black pepper, thyme, and crushed garlic, then rest on the counter for 10 minutes.
10 min10:00 - 3
Heat the oven tray in a 210°C oven for 8 minutes; the hot tray quickly gathers the meat juices.
8 min08:00 - 4
Arrange the lamb chops, tomatoes, green peppers, kapia pepper, and onion in a single layer on the hot tray.
- 5
Cover the tray with baking paper and foil and cook at 200°C for 55 minutes.
55 min55:00 - 6
Open the foil, spoon the tray juices over the meat, and brown for 20 more minutes.
20 min20:00 - 7
Remove the tray from the oven, rest for 5 minutes, and serve hot.
5 min05:00
💡 Tip: Ask the butcher to cut the lamb chops thick; thin meat dries out during the long oven time, while thick pieces stay tender with the tomato juices.
🍽️ Serving suggestion: Bring the hot tray to the table and serve with flatbread, sumac onions, and ayran if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~450
kcal calories
35
g protein
8
g carbs
30
g fat
Protein 32%Carbs 7%Fat 61%
10g
Sugar
6.7g
Fiber
1760.8mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Palu Tava make?
This recipe serves 4.How long does Palu Tava take?
Prep 20 minutes, cooking 80 minutes, including 5 minutes of passive resting; 105 minutes in total.Is Palu Tava difficult?
This recipe is rated hard.How many calories does Palu Tava have?
Approximately 450 kcal per serving. Protein: 35g, carbs: 8g, fat: 30g.Is Palu Tava allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Palu Tava need?
This recipe needs 10 ingredients.Is Palu Tava filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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