Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Baharatlı Patlamış Mısır
Easy 12 min~110 kcal 3/10
🍿
Beet Chips
Thin beet slices roasted until the edges curl and crisp, served with yogurt dip for a sweet-earthy snack.
Easy⏱️ 37 min📖 1 min readServes 4~90 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 25 min cook
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep12 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 3 pcs Beetroot
- 1 tbsp(~15 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 1 glass(~200 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Slice the beets 2 mm thin with a mandoline.
- 2
Coat the slices with olive oil and salt and arrange in a single layer on a tray.
- 3
Bake at 170°C for 25 minutes, until the edges curl.
25 min25:00 - 4
Cool the chips on the tray for 10 minutes, so they become more brittle.
10 min10:00 - 5
Serve with a yogurt dip.
- 6
Do not cover the chips in a stack, or steam will soften the beets.
💡 Tip: Arrange the slices in a single layer; overlapping creates steam and keeps them soft.
🍽️ Serving suggestion: Serve with a yogurt dip.
Nutrition (per serving)
~90
kcal calories
2
g protein
14
g carbs
3
g fat
Protein 9%Carbs 62%Fat 29%
GI 24 · Low GIGL 3 · Low GL
6.4g
Sugar
1.7g
Fiber
651.2mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beet Chips make?
This recipe serves 4.How long does Beet Chips take?
Prep 12 minutes, cooking 25 minutes; 37 minutes in total.Is Beet Chips difficult?
This recipe is rated easy.How many calories does Beet Chips have?
Approximately 90 kcal per serving. Protein: 2g, carbs: 14g, fat: 3g.Which allergens does Beet Chips contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Beet Chips need?
This recipe needs 4 ingredients.Is Beet Chips filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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