Vegan
What else can I make with these ingredients?
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🍲
Chickpea Goulash with Paprika and Mushrooms
This Hungarian-style pot cooks chickpeas with mushrooms, paprika, and tomato into a deep meatless goulash.
Easy⏱️ 50 min📖 1 min readServes 4~214 kcal🇭🇺 Hungarian🌍 Full translation
12 min prep 38 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep12 min
- Cooking38 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) cooked chickpeas
- 300 gr mushrooms
- 1 adet onion
- 1 yemek kaşığı(~15 ml) paprika powder
- 1 su bardağı(~200 ml) tomato puree
- 2 adet potatoes
- 2 yemek kaşığı(~30 ml) olive oil
- 1 tatlı kaşığı(~10 ml) tomato paste
- 0.8 çay kaşığı(~4 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Drain the chickpeas, cut the mushrooms into large pieces, cube the potatoes, and dice the onion.
- 2
Saute the onion in olive oil for 6 minutes, add the mushrooms, and cook for 6 minutes more.
12 min12:00 - 3
Add the paprika and tomato paste and turn for 30 seconds, then add the tomato puree before the spice burns.
30 sec00:30 - 4
Add the chickpeas, potatoes, salt, and 1 cup hot water, then close the lid.
- 5
Cook the goulash over low heat for 25 minutes and remove from the heat when the potatoes are tender.
25 min25:00
💡 Tip: Turning the paprika for 30 seconds before the tomato goes in gives the pot a cleaner red color.
🍽️ Serving suggestion: Serve hot with mushroom slices on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~214
kcal calories
9
g protein
26
g carbs
8
g fat
Protein 17%Carbs 49%Fat 34%
GI 22 · Low GIGL 6 · Low GL
9.9g
Sugar
9.8g
Fiber
25.9mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Chickpea Goulash with Paprika and Mushrooms make?
This recipe serves 4.How long does Chickpea Goulash with Paprika and Mushrooms take?
Prep 12 minutes, cooking 38 minutes; 50 minutes in total.Is Chickpea Goulash with Paprika and Mushrooms difficult?
This recipe is rated easy.How many calories does Chickpea Goulash with Paprika and Mushrooms have?
Approximately 214 kcal per serving. Protein: 9g, carbs: 26g, fat: 8g.Is Chickpea Goulash with Paprika and Mushrooms allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chickpea Goulash with Paprika and Mushrooms belong to?
This recipe belongs to Hungarian cuisine.How many ingredients does Chickpea Goulash with Paprika and Mushrooms need?
This recipe needs 9 ingredients.Is Chickpea Goulash with Paprika and Mushrooms filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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