A Puerto Rican baked plantain casserole layered with seasoned beef, cheese, raisins, olives, and eggs.
32 min prep 48 min cook
Keeps the screen on · step-by-step guide · built-in timer
Plantainleri uzun dilimleyin, tavada sıvı yağla her yüzünü 2 dakika kızartın.
Soğan ve sarımsağı doğrayın, dana kıymayla 8 dakika kavurun.
Domates sosu, yeşil zeytin, kuru üzüm, tuz ve kimyonu ekleyip 10 dakika koyulaştırın.
Fırın kabına plantain, kıymalı harç ve kaşar peyniri katları yapın.
Yumurtaları çırpın, kabın üzerine eşit gezdirin.
Pastelonu 180°C fırında 28 dakika üstü kızarana kadar pişirin.
Fırından çıktıktan sonra 10 dakika dinlendirip dilimleyin.
💡 Tip: Plantain seçerken kabuğu sarı ve siyah benekli olanı alın; yeşil plantain bu yemekte yeterince tatlı olmaz.
🍽️ Serving suggestion: Pastelonu kare dilimleyin, yanında isteğe bağlı domatesli yeşil salata ve limonlu soğuk içecekle servis edin.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~540
kcal calories
31
g protein
48
g carbs
24
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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