What else can I make with these ingredients?
This recipe may contain allergensEtli Nohut
Medium 1 hr 23 min~320 kcal 9/10
🍚
Lentil Pilaf with Pastirma
This Kayseri-style pilaf combines green lentils, bulgur, and pastirma in a hearty one-pot dish.
Easy⏱️ 1 hr 26 min📖 1 min readServes 4~312 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 52 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 26 min- Prep12 min
- Resting/Marinating52 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Green lentils
- 1 glass(~200 ml) Coarse bulgur for pilaf
- 100 g Beef pastirma
- 1 pcs Onion
- 3 glass(~600 ml) Water
- 1 tbsp(~15 ml) Butter
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils, boil them for 15 minutes so they stay firm, then drain.
15 min15:00 - 2
Rinse the bulgur and cut the beef pastirma into large pieces.
- 3
Cook the onion in butter for 6 minutes, then add the bulgur and stir for 3 minutes.
9 min09:00 - 4
Add the lentils, hot water, and salt, then cook over low heat for 15 minutes.
15 min15:00 - 5
Place the beef pastirma on top of the pilaf and warm it with the steam for 3 minutes.
3 min03:00 - 6
Rest the pilaf for 10 minutes so the beef pastirma fat passes into the grains.
10 min10:00
💡 Tip: Adding the beef pastirma in the last 5 minutes keeps its spice coating from toughening.
🍽️ Serving suggestion: Serve the lentil bulgur pilaf on a hot plate and lift the beef pastirma slices onto the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~312
kcal calories
17
g protein
31
g carbs
12
g fat
Protein 23%Carbs 41%Fat 36%
GI 28 · Low GIGL 9 · Low GL
2.4g
Sugar
15g
Fiber
821.2mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lentil Pilaf with Pastirma make?
This recipe serves 4.How long does Lentil Pilaf with Pastirma take?
Prep 12 minutes, cooking 22 minutes, including 52 minutes of passive resting; 86 minutes in total.Is Lentil Pilaf with Pastirma difficult?
This recipe is rated easy.How many calories does Lentil Pilaf with Pastirma have?
Approximately 312 kcal per serving. Protein: 17g, carbs: 31g, fat: 12g.Which allergens does Lentil Pilaf with Pastirma contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Lentil Pilaf with Pastirma need?
This recipe needs 7 ingredients.Is Lentil Pilaf with Pastirma filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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