Vegan
What else can I make with these ingredients?
🇮🇹
Bruschetta
Easy 20 min~210 kcal 3/10
🍌
Patacones
Green plantains are fried, smashed, and fried again into crisp Colombian bites for hogao or hot salsa.
Easy⏱️ 26 min📖 1 min readServes 4~230 kcal🇨🇴 Colombian🌍 Full translation
12 min prep 14 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep12 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 3 adet Green plantains
- 3 su bardağı(~600 ml) Vegetable oil
- 1 çay kaşığı(~5 ml) Salt
- 1 su bardağı(~200 ml) Hogao sauce
What else can I make with these ingredients?
Instructions
- 1
Peel the plantains and slice them 2 cm thick.
- 2
Heat the oil over medium-high heat.
- 3
Fry the plantain slices for the first time, 3 minutes per side.
6 min06:00 - 4
Transfer the slices to paper towels and rest for 3 minutes.
3 min03:00 - 5
Flatten each slice between two sheets of parchment with the bottom of a glass.
- 6
Return the flattened plantains to the oil and fry for 3 to 4 minutes, until crisp.
4 min04:00 - 7
Sprinkle with salt and serve hot with hogao sauce.
💡 Tip: Resting the plantain for three minutes after the first fry keeps it from breaking when flattened.
🍽️ Serving suggestion: Serve hot with hogao, guacamole, or spicy salsa.
Nutrition (per serving)
~230
kcal calories
2
g protein
38
g carbs
9
g fat
Protein 3%Carbs 63%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Patacones make?
This recipe serves 4.How long does Patacones take?
Prep 12 minutes, cooking 14 minutes; 26 minutes in total.Is Patacones difficult?
This recipe is rated easy.How many calories does Patacones have?
Approximately 230 kcal per serving. Protein: 2g, carbs: 38g, fat: 9g.Is Patacones allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Patacones belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Patacones need?
This recipe needs 4 ingredients.
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