Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Wheat Berry Pilaf with Potatoes
This Malatya-style pilaf mixes cracked wheat berries with potatoes for a homestyle filling pot.
Easy⏱️ 9 hr 20 min📖 1 min readServes 4~242 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 58 min cook 490 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 20 min- Prep12 min
- Resting/Marinating8 h 10 min
- Cooking58 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) hulled wheat
- 2 pcs potatoes
- 1 pcs onion
- 1 tbsp(~15 ml) tomato paste
- 3 glass(~600 ml) water
- 1 tbsp(~15 ml) butter
- 0.8 tsp(~4 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Soak the hulled wheat overnight and drain it.
8 hr480:00 - 2
Cook the hulled wheat in a pot for 35 minutes until tender.
35 min35:00 - 3
Dice the potatoes and turn them in butter for 5 minutes.
5 min05:00 - 4
Combine the hulled wheat, potatoes, salt, and hot water.
- 5
Cook the pilaf over low heat for 18 minutes until the grains soften without bursting.
18 min18:00 - 6
Rest the pot for 10 minutes and serve with butter.
10 min10:00
💡 Tip: Small potato cubes cook in the same time as the hulled wheat.
🍽️ Serving suggestion: Serve the pilaf hot with the potato cubes left visible on top.
Nutrition (per serving)
~242
kcal calories
7
g protein
40
g carbs
5
g fat
Protein 12%Carbs 69%Fat 19%
GI 22 · Low GIGL 9 · Low GL
2.3g
Sugar
2.4g
Fiber
595.9mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Wheat Berry Pilaf with Potatoes make?
This recipe serves 4.How long does Wheat Berry Pilaf with Potatoes take?
Prep 12 minutes, cooking 58 minutes, including 490 minutes of passive resting; 560 minutes in total.Is Wheat Berry Pilaf with Potatoes difficult?
This recipe is rated easy.How many calories does Wheat Berry Pilaf with Potatoes have?
Approximately 242 kcal per serving. Protein: 7g, carbs: 40g, fat: 5g.Which allergens does Wheat Berry Pilaf with Potatoes contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Wheat Berry Pilaf with Potatoes need?
This recipe needs 7 ingredients.Is Wheat Berry Pilaf with Potatoes filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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