Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥔
Green Bean Pan with Potatoes
This Osmaniye-style vegetable dish cooks green beans with potatoes and tomato into a soft main.
Easy⏱️ 45 min📖 1 min readServes 4~174 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 33 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep12 min
- Cooking33 min
Ingredients
4 servings
Quick:
- 500 g fresh green beans
- 2 pcs potatoes
- 2 pcs tomatoes
- 2 tbsp(~30 ml) olive oil
- 0.8 tsp(~4 ml) salt
- 0.5 glass(~100 ml) hot water
What else can I make with these ingredients?
Instructions
- 1
Trim the green beans and cut the potatoes into thin wedges.
- 2
Fry the potatoes in a wide pan for 7 minutes.
7 min07:00 - 3
Add the beans and saute for 8 minutes, keeping the color bright.
8 min08:00 - 4
Add the tomatoes, salt, and a little hot water, then cover.
- 5
Cook over low heat for 18 minutes without stirring so the potatoes do not break.
18 min18:00
💡 Tip: Cutting the potatoes medium-thick lets them cook in the same time as the beans.
🍽️ Serving suggestion: Serve in a deep bowl with bulgur pilaf and pickles, then finish with red pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~174
kcal calories
4
g protein
23
g carbs
7
g fat
Protein 9%Carbs 54%Fat 37%
GI 25 · Low GIGL 6 · Low GL
6.8g
Sugar
6.1g
Fiber
597.9mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Green Bean Pan with Potatoes make?
This recipe serves 4.How long does Green Bean Pan with Potatoes take?
Prep 12 minutes, cooking 33 minutes; 45 minutes in total.Is Green Bean Pan with Potatoes difficult?
This recipe is rated easy.How many calories does Green Bean Pan with Potatoes have?
Approximately 174 kcal per serving. Protein: 4g, carbs: 23g, fat: 7g.Is Green Bean Pan with Potatoes allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Green Bean Pan with Potatoes need?
This recipe needs 6 ingredients.Is Green Bean Pan with Potatoes filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
31 views
Found an error in this recipe?