Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍲
Adiyaman Firik Soup with Eggplant
This Adiyaman soup simmers smoky firik wheat with roasted eggplant for a dark, warming, and nourishing starter.
Easy⏱️ 1 hr 28 min📖 1 min readServes 5~154 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 26 min cook 46 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 28 min- Prep16 min
- Resting/Marinating46 min
- Cooking26 min
Ingredients
5 servings
Quick:
- 0.8 cup(~160 ml) Freekeh
- 2 Eggplants
- 1 Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 1 Lemon
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants, peel them, and rinse the freekeh.
15 min15:00 - 2
Cook the onion with the oil and tomato paste over medium heat for 3 minutes.
3 min03:00 - 3
Add the freekeh and toast it for 2 minutes.
2 min02:00 - 4
Add the water and cook for 20 minutes.
20 min20:00 - 5
Add the roasted eggplant and simmer for 6 minutes so the smoky taste does not fade.
6 min06:00
💡 Tip: Adding the roasted eggplant at the end preserves its smoky flavor.
🍽️ Serving suggestion: Serve the soup hot with lemon squeezed over it and mint sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~154
kcal calories
5
g protein
23
g carbs
5
g fat
Protein 13%Carbs 59%Fat 28%
GI 25 · Low GIGL 6 · Low GL
8.2g
Sugar
11.2g
Fiber
9mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Adiyaman Firik Soup with Eggplant make?
This recipe serves 5.How long does Adiyaman Firik Soup with Eggplant take?
Prep 16 minutes, cooking 26 minutes, including 46 minutes of passive resting; 88 minutes in total.Is Adiyaman Firik Soup with Eggplant difficult?
This recipe is rated easy.How many calories does Adiyaman Firik Soup with Eggplant have?
Approximately 154 kcal per serving. Protein: 5g, carbs: 23g, fat: 5g.Which allergens does Adiyaman Firik Soup with Eggplant contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Adiyaman Firik Soup with Eggplant need?
This recipe needs 6 ingredients.Is Adiyaman Firik Soup with Eggplant filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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