Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
Chard Borani
Sauteed chard meets garlic yogurt and red pepper oil in a simple Anatolian vegetable bowl.
Easy⏱️ 36 min📖 1 min readServes 4~190 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 18 min cook
- #Low Calorie
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep18 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 bunch Swiss chard
- 1 Onion
- 1.5 cup(~300 ml) Yogurt
- 2 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 0.8 tsp(~4 ml) Red pepper flakes
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the chard leaves and finely chop them with their stems.
- 2
Soften the onion for 5 minutes with 2 tablespoons of the olive oil.
5 min05:00 - 3
Add the chard and saute for 10 minutes, until its liquid evaporates.
10 min10:00 - 4
Add the salt and black pepper, then let the chard cool for 5 minutes.
5 min05:00 - 5
Whisk the yogurt with crushed garlic.
- 6
Transfer the chard to a plate and top with garlic yogurt and red pepper oil.
💡 Tip: Cooking off all the chard liquid keeps the borani from watering down once it meets the yogurt.
🍽️ Serving suggestion: Serve warm or at room temperature, with whole wheat bread on the side if desired.
Nutrition (per serving)
~190
kcal calories
8
g protein
14
g carbs
11
g fat
Protein 17%Carbs 30%Fat 53%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chard Borani make?
This recipe serves 4.How long does Chard Borani take?
Prep 18 minutes, cooking 18 minutes; 36 minutes in total.Is Chard Borani difficult?
This recipe is rated easy.How many calories does Chard Borani have?
Approximately 190 kcal per serving. Protein: 8g, carbs: 14g, fat: 11g.Which allergens does Chard Borani contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Chard Borani need?
This recipe needs 8 ingredients.
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