Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🥬
Pazı Diblesi
A Black Sea-style pot of chard and rice, cooked with olive oil until the grains absorb the greens without turning soupy.
Easy⏱️ 45 min📖 1 min readServes 4~204 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Resting/Marinating5 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 500 g Chard
- 0.8 cup(~160 ml) Rice
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 0.3 bunch Dill
What else can I make with these ingredients?
Instructions
- 1
For the dible, wash the chard, slice the stems finely, and chop the leaves coarsely.
- 2
Saute the onion in olive oil for 5 minutes, then add the chard stems.
5 min05:00 - 3
Add the rice or bulgur and turn for 2 minutes.
2 min02:00 - 4
Add the chard leaves and a little hot water to the pot.
- 5
Cook the dible over low heat for 13 minutes, without overmixing so the leaves do not break down.
13 min13:00 - 6
Rest the pot for 5 minutes and serve with yogurt.
5 min05:00
💡 Tip: Chopping the chard finely helps it cook more evenly with the rice.
🍽️ Serving suggestion: Serve the chard dible warm with a final scatter of dill.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~204
kcal calories
5
g protein
28
g carbs
8
g fat
Protein 10%Carbs 55%Fat 35%
GI 21 · Low GIGL 6 · Low GL
2.6g
Sugar
3g
Fiber
269.4mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Pazı Diblesi make?
This recipe serves 4.How long does Pazı Diblesi take?
Prep 15 minutes, cooking 25 minutes, including 5 minutes of passive resting; 45 minutes in total.Is Pazı Diblesi difficult?
This recipe is rated easy.How many calories does Pazı Diblesi have?
Approximately 204 kcal per serving. Protein: 5g, carbs: 28g, fat: 8g.Is Pazı Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Pazı Diblesi need?
This recipe needs 5 ingredients.Is Pazı Diblesi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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