Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🥢
Beijing Garlic Green Beans
Green beans blister in a hot wok before garlic, soy sauce, and sesame finish them.
Easy⏱️ 20 min📖 1 min readServes 4~160 kcal🇨🇳 Chinese🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 600 gr Green beans
- 5 diş Garlic
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Sesame oil
- 1 yemek kaşığı(~15 ml) Sesame
- 2 yemek kaşığı(~30 ml) Neutral oil
- 1 adet Hot pepper
What else can I make with these ingredients?
Instructions
- 1
Trim the ends of the beans and dry them completely.
- 2
Heat the wok over high heat and add the oil.
- 3
Stir the beans for 6 minutes until the surface wrinkles.
6 min06:00 - 4
Add the garlic and hot pepper and stir for 45 seconds.
45 sec00:45 - 5
Add the soy sauce and sesame oil and toss for 1 minute.
1 min01:00 - 6
Sprinkle with sesame and serve hot.
💡 Tip: Drying the beans before the wok lets the outside blister.
🍽️ Serving suggestion: Serve hot alongside steamed rice and spicy tofu.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~160
kcal calories
5
g protein
18
g carbs
8
g fat
Protein 12%Carbs 44%Fat 44%
GI 33 · Low GIGL 6 · Low GL
5.1g
Sugar
4.7g
Fiber
422.3mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beijing Garlic Green Beans make?
This recipe serves 4.How long does Beijing Garlic Green Beans take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Beijing Garlic Green Beans difficult?
This recipe is rated easy.How many calories does Beijing Garlic Green Beans have?
Approximately 160 kcal per serving. Protein: 5g, carbs: 18g, fat: 8g.Which allergens does Beijing Garlic Green Beans contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Beijing Garlic Green Beans belong to?
This recipe belongs to Chinese cuisine.How many ingredients does Beijing Garlic Green Beans need?
This recipe needs 7 ingredients.Is Beijing Garlic Green Beans filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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