Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🍯
Nevsehir Bulgur Pudding with Molasses
This Nevsehir dessert thickens fine bulgur with molasses into a soft spoon pudding.
Easy⏱️ 58 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 16 min cook 34 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep8 min
- Resting/Marinating34 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Fine bulgur
- 0.8 cup(~160 ml) Grape molasses
- 2 cup(~400 ml) Water
- 0.3 cup(~60 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the bulgur, then place it in a pot.
- 2
Cook the bulgur with water over low heat for 10 minutes.
10 min10:00 - 3
Add the molasses and stir for 4 minutes so the bottom does not catch.
4 min04:00 - 4
Divide the jelly among bowls and cool for 20 minutes.
20 min20:00 - 5
Sprinkle the walnuts just before serving so they do not lose their crunch.
💡 Tip: Adding the molasses at the final stage preserves its glossy color.
🍽️ Serving suggestion: Serve the jelly cold in small bowls with walnuts sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 75% match~196
kcal calories
3
g protein
40
g carbs
2
g fat
Protein 6%Carbs 84%Fat 10%
GI 37 · Low GIGL 15 · Medium GLEstimated, 75% match
22.7g
Sugar
0.7g
Fiber
10.9mg
Sodium
0.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nevsehir Bulgur Pudding with Molasses make?
This recipe serves 4.How long does Nevsehir Bulgur Pudding with Molasses take?
Prep 8 minutes, cooking 16 minutes, including 34 minutes of passive resting; 58 minutes in total.Is Nevsehir Bulgur Pudding with Molasses difficult?
This recipe is rated easy.How many calories does Nevsehir Bulgur Pudding with Molasses have?
Approximately 196 kcal per serving. Protein: 3g, carbs: 40g, fat: 2g.Which allergens does Nevsehir Bulgur Pudding with Molasses contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Nevsehir Bulgur Pudding with Molasses need?
This recipe needs 4 ingredients.Is Nevsehir Bulgur Pudding with Molasses filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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