Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🍯
Molasses Walnut Halva Bowl
This Batman-style sweet stirs flour with molasses and walnuts into a warm spoon dessert.
Easy⏱️ 20 min📖 1 min readServes 6~236 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 12 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep8 min
- Cooking12 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) flour
- 0.5 glass(~100 ml) molasses
- 0.8 glass(~160 ml) walnuts
- 3 tbsp(~45 ml) sunflower oil
- 1 glass(~200 ml) water
What else can I make with these ingredients?
Instructions
- 1
Toast the flour in the oil for 5 minutes.
- 2
Bring it together with the water.
5 min05:00 - 3
Add the molasses and walnuts.
- 4
Pekmezi ekleyip 3 dakika kısık ateşte toparlayın, helva dağılmasın.
3 min03:00 - 5
Helvayı kaselere alıp cevizle ılık servis edin.
💡 Tip: Adding the molasses after turning off the heat leaves the helva with a glossier color.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~236
kcal calories
4
g protein
28
g carbs
12
g fat
Protein 7%Carbs 47%Fat 46%
GI 52 · Low GIGL 15 · Medium GL
12.9g
Sugar
1.5g
Fiber
8.2mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Molasses Walnut Halva Bowl make?
This recipe serves 6.How long does Molasses Walnut Halva Bowl take?
Prep 8 minutes, cooking 12 minutes; 20 minutes in total.Is Molasses Walnut Halva Bowl difficult?
This recipe is rated easy.How many calories does Molasses Walnut Halva Bowl have?
Approximately 236 kcal per serving. Protein: 4g, carbs: 28g, fat: 12g.Which allergens does Molasses Walnut Halva Bowl contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Molasses Walnut Halva Bowl need?
This recipe needs 5 ingredients.Is Molasses Walnut Halva Bowl filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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