Vegan
What else can I make with these ingredients?
🇵🇪
Peru Aji Lime Patates Salata
Easy 25 min~142 kcal 4/10
🥗
Purple Corn Quinoa Bowl
Purple corn and quinoa make this Peruvian bowl vivid, nutty, and bright with lime.
Easy⏱️ 27 min📖 1 min readServes 4~315 kcal🇵🇪 Peruvian🌍 Full translation
12 min prep 15 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep12 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Quinoa
- 1 su bardağı(~200 ml) Purple corn
- 1 adet Avocado
- 2 yemek kaşığı(~30 ml) Lime juice
- 0.3 demet Cilantro
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cook the quinoa for 14 to 15 minutes until it absorbs its water, then complete the draining step so the grains do not mash.
14 min14:30 - 2
Fluff the quinoa with a fork and let it cool for 5 minutes so the grains do not stick.
5 min05:00 - 3
For the dressing, whisk the olive oil with lime juice and salt so the Peruvian flavor comes forward.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Transfer the salad to a serving plate and bring it to the table while the dressing is glossy.
💡 Tip: Fluffing the quinoa with a fork after cooking prevents clumping.
🍽️ Serving suggestion: Serve the purple corn quinoa bowl cold with lime wedges.
Nutrition (per serving)
~315
kcal calories
11
g protein
49
g carbs
9
g fat
Protein 14%Carbs 61%Fat 25%
GI 19 · Low GIGL 9 · Low GL
0.5g
Sugar
6.9g
Fiber
296.8mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Purple Corn Quinoa Bowl make?
This recipe serves 4.How long does Purple Corn Quinoa Bowl take?
Prep 12 minutes, cooking 15 minutes; 27 minutes in total.Is Purple Corn Quinoa Bowl difficult?
This recipe is rated easy.How many calories does Purple Corn Quinoa Bowl have?
Approximately 315 kcal per serving. Protein: 11g, carbs: 49g, fat: 9g.Is Purple Corn Quinoa Bowl allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Purple Corn Quinoa Bowl belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Purple Corn Quinoa Bowl need?
This recipe needs 7 ingredients.Is Purple Corn Quinoa Bowl filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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