Vegan
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Fava
Easy 1 hr 20 min~168 kcal 4/10
🥑
Ensalada de Aguacate
A Cuban-style avocado salad that keeps things simple with red onion, lemon, and olive oil for a cool side to meat-heavy plates.
Easy⏱️ 20 min📖 1 min readServes 4~170 kcal🇨🇺 Cuban🌍 Full translation
15 min prep 5 min rest
- Vegan
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep15 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 3 Avocado
- 1 Red onion
- 2 tbsp(~30 ml) Lemon juice
- 3 tbsp(~45 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the cutting board and serving plate so the chopped ingredients do not sit and darken.
- 2
Slice the avocados into large pieces so they do not mash while mixing.
- 3
Slice the red onion thinly so its sharpness does not dominate each bite.
- 4
Gently mix the avocado, onion, lemon, and olive oil without crushing the avocado.
- 5
Check the final salt and acid balance so it does not release water if it waits.
- 6
Serve without waiting after dressing so the crisp texture does not deteriorate.
- 7
Rest for 5 minutes before serving so the dressing penetrates the pieces, then plate.
5 min05:00
💡 Tip: For cold serving, soak the ingredients in ice water for 2 minutes before chopping so they stay crisp.
🍽️ Serving suggestion: Serve the salad chilled and squeeze lime over the top just before serving.
Nutrition (per serving)
~170
kcal calories
2
g protein
9
g carbs
15
g fat
Protein 4%Carbs 20%Fat 76%
GI 15 · Low GIGL 1 · Low GL
2.3g
Sugar
10.5g
Fiber
302.6mg
Sodium
4.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Ensalada de Aguacate make?
This recipe serves 4.How long does Ensalada de Aguacate take?
Prep 15 minutes, cooking 0 minutes, including 5 minutes of passive resting; 20 minutes in total.Is Ensalada de Aguacate difficult?
This recipe is rated easy.How many calories does Ensalada de Aguacate have?
Approximately 170 kcal per serving. Protein: 2g, carbs: 9g, fat: 15g.Is Ensalada de Aguacate allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ensalada de Aguacate belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Ensalada de Aguacate need?
This recipe needs 5 ingredients.Is Ensalada de Aguacate filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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